Tue 26th Jan 2021 at 12:00pm by njosmith
Walk > General
-
Time
16:37
-
Miles
0.39
-
Min/mi
42:36
-
Stride(cm)
33
-
Cals
84
-
Cadence
114
-
BPM
88
-
%MHR
50.5
-
B/mi
3747
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62km - 16:37(26:44/km) 88/108bpm 84cal 58/73rpm 2.25/7.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:36 |
2:36 |
41:39 |
97 89-106 |
4040 |
116 116-116 |
1/2 |
0.13 |
5:25 |
2:49 |
45:08 |
95 82-108 |
4288 |
108 92-116 |
3/1 |
0.19 |
9:30 |
4:05 |
1:05:15 |
87 76-98 |
5677 |
116 116-116 |
1/2 |
0.25 |
12:06 |
2:36 |
41:40 |
80 72-86 |
3334 |
116 116-116 |
0/5 |
0.31 |
14:08 |
2:02 |
32:30 |
87 74-97 |
2827 |
117 106-128 |
2/3 |
0.38 |
16:19 |
2:11 |
34:59 |
79 71-94 |
2763 |
116 116-116 |
5/1 |
0.39 |
16:38 |
19 |
27:09 |
80 80-80 |
2171 |
102 102-102 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:10 |
40:55 |
More |
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