Mon 25th Jan 2021 at 9:00pm by davidmcn

Walk > General

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Time
34:32
Miles
2.04
Min/mi
16:56
Stride(cm)
79
Cals
160
Cadence
120
BPM
101
%MHR
56.2
B/mi
1702
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:24(10:24/km) 101/108bpm 56cal 5.77/7.12kmph
2) 1km - 10:15(10:15/km) 100/102bpm 46cal 5.86/6.55kmph
3) 1km - 10:10(10:10/km) 100/103bpm 42cal 5.9/6.75kmph
4) 0.28km - 3:44(13:15/km) 103/118bpm 16cal 4.53/6.25kmph

10:24 10:15 10:10 3:44

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	105 103-107	2147	118 114-122	4/2
0.13	2:22	1:05	17:25	101 100-101	1759	120 114-124	1/0
0.19	3:23	1:01	16:19	100 99-102	1632	122 120-126	2/1
0.25	4:20	57	15:05	101 100-102	1523	123 120-126	1/2
0.31	5:20	1:00	16:03	101 100-101	1621	122 120-126	1/2
0.38	6:22	1:02	16:33	101 100-103	1672	123 122-126	1/2
0.44	7:27	1:05	17:19	100 99-101	1732	120 116-126	1/0
0.50	8:31	1:04	17:05	99 98-99	1691	123 120-126	4/0
0.56	9:28	57	15:09	101 100-101	1530	121 118-122	0/1
0.63	10:27	59	15:48	100 99-101	1579	121 120-122	0/5
0.69	11:27	1:00	15:56	99 98-100	1578	120 118-122	0/4
0.75	12:27	1:00	16:03	99 98-100	1588	121 120-122	0/2
0.81	13:28	1:01	16:10	100 99-101	1617	120 118-122	0/2
0.88	14:31	1:03	16:53	100 99-101	1689	120 118-122	0/2
0.94	15:27	56	14:50	100 99-100	1483	121 120-122	0/3
1.00	16:30	1:04	16:57	99 99-100	1678	123 120-126	2/0
1.06	17:40	1:10	18:37	100 98-100	1861	120 116-122	1/2
1.13	18:41	1:01	16:20	100 99-101	1633	120 116-122	1/1
1.19	19:48	1:07	17:47	100 99-101	1779	120 116-124	2/1
1.25	20:44	56	14:52	100 99-100	1487	119 116-122	2/0
1.31	21:44	1:00	16:03	100 99-100	1605	118 116-122	4/0
1.38	22:41	57	15:11	99 98-99	1503	119 116-122	2/0
1.44	23:44	1:03	16:54	99 99-100	1673	118 116-120	7/0
1.50	24:51	1:07	17:49	102 100-103	1817	117 114-120	5/0
1.56	25:58	1:07	17:50	100 99-102	1784	118 116-122	2/1
1.63	27:00	1:02	16:36	99 99-100	1643	120 118-122	0/3
1.69	27:57	57	15:09	99 99-99	1500	123 122-124	0/2
1.75	29:00	1:03	16:42	100 98-101	1670	121 116-122	1/0
1.81	29:55	55	14:47	100 99-101	1478	121 114-126	3/0
1.88	30:57	1:02	16:37	100 99-101	1662	120 118-122	1/1
1.94	32:02	1:05	17:20	99 98-101	1716	119 118-122	0/1
2.00	33:02	1:00	15:53	101 100-101	1605	118 114-122	0/2
2.04	34:32	1:30	38:41	108 99-117	4177	113 108-118	0/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	16:26
See your biggest climbs

Cadence

120 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:56	15:57	More
1km	9:57	16:01	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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