Mon 25th Jan 2021 at 10:00pm by Sataris

Walk > General

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Time
8:05
Miles
0.38
Min/mi
21:16
Stride(cm)
70
Cals
53
Cadence
108
BPM
102
%MHR
59.6
B/mi
2170
Surface
Road

6:23 400m

Notes & Comments

Split Summary
===
1) 0.61km - 8:05(13:21/km) 102/114bpm 53cal 55/58rpm 4.5/0kmph

8:05

Pace

34%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42 +14	27:09	102 95-108	2769	109 104-114
0.13	3:38	1:56 +44	30:57	101 95-106	3127	113 108-114
0.19	5:16	1:38 +17	26:05	97 94-99	2530	109 108-112
0.25	6:40	1:24 +12	22:29	107 98-114	2406	110 106-112
0.31	8:47	2:07 +52	33:57	103 98-110	3497	105 100-114
0.38	12:49	4:02 +2:30	1:04:30	101 96-104	6515	107 102-112

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:40	More

Predictions

Dist	Time	Per Mile

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