Mon 25th Jan 2021 at 1:00pm by Sataris

Walk > General

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Time
20:52
Miles
0.87
Min/mi
23:59
Stride(cm)
65
Cals
80
Cadence
103
BPM
83
%MHR
48.5
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4km - 20:52(14:56/km) 84/99bpm 80cal 51/77rpm 4.02/0kmph

20:52

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05 +30	33:13	92 83-99	3056	104 96-108
0.13	4:05	2:00 +28	32:06	82 73-91	2632	101 92-106
0.19	6:02	1:57 +20	31:14	82 76-89	2561	105 94-154
0.25	7:45	1:43 +10	27:20	85 80-89	2324	101 94-106
0.31	9:20	1:36 +4	25:29	82 78-86	2090	100 96-102
0.38	11:18	1:58 +33	31:30	84 72-92	2646	102 96-106
0.44	13:33	2:15 +37	35:54	85 69-99	3051	97 88-106
0.50	15:02	1:29	23:43	88 84-93	2087	103 96-106
0.56	16:54	1:52 +18	29:57	84 80-88	2516	101 82-104
0.63	22:27	5:33 +4:01	1:28:44	82 70-91	7276	102 94-110
0.69	24:04	1:37 +13	25:47	85 76-91	2191	106 104-108
0.75	25:24	1:20	21:25	82 78-88	1757	105 100-108
0.81	27:26	2:02 +40	32:34	75 69-85	2442	108 106-110
0.87	29:19	1:53 +23	33:48	74 70-78	2502	105 102-106

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:07	More
800m	14:33	29:16	More
1km	19:04	30:41	More

Predictions

Dist	Time	Per Mile

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