Mon 25th Jan 2021 at 8:00pm by redordead

Bike > Zwift

  • Time
    58:43
  • Miles
    18.93
  • Mph
    19.3
  • FBI
    83.38
  • Cals
    708
  • Watts
    203
  • Cadence
    84
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    464
  • Asc(m)
    302
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.93m - 58:43(3:06/m) 149/168bpm 83/106rpm 202/367W 19.35/47.15mph
58:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 5% 24% 40% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:50 2:50 21.19 131 117-138 371 89 85-91 202 189-211 30/46
2.00 5:22 2:32 23.63 137 135-139 348 88 85-92 200 190-217 12/27
3.00 8:17 2:55 20.58 138 134-142 402 86 78-93 195 164-256 15/14
4.00 10:35 2:18 26.09 137 134-140 315 84 79-94 188 169-244 14/15
5.00 15:17 4:42 12.78 146 137-151 685 85 79-94 217 183-247 13/13
6.00 20:30 5:13 11.50 149 147-153 777 82 80-84 218 208-232 8/9
7.00 23:16 2:47 21.60 151 149-153 420 82 79-84 214 119-228 7/8
8.00 24:49 1:33 38.74 141 139-149 218 80 3-88 186 169-216 8/5
9.00 27:36 2:46 21.66 146 139-153 404 79 69-97 204 160-367 6/10
10.00 30:40 3:04 19.57 147 145-151 451 86 82-89 192 179-205 51/30
11.00 33:13 2:33 23.51 150 148-152 383 88 83-90 199 181-207 13/30
12.00 36:08 2:55 20.56 152 147-157 444 87 79-91 206 169-246 16/15
13.00 38:42 2:34 23.37 152 149-154 390 88 82-91 198 181-208 13/14
14.00 42:46 4:04 14.76 154 148-159 626 83 78-89 208 175-225 12/13
15.00 48:17 5:31 10.87 160 113-166 883 82 78-86 218 200-240 10/11
16.00 51:53 3:36 16.69 163 159-165 586 83 75-89 207 162-242 8/9
17.00 53:25 1:32 39.05 156 150-162 240 84 77-88 152 131-176 6/5
18.00 55:52 2:27 24.49 155 147-168 380 83 72-106 202 130-329 8/7
18.93 58:42 2:50 19.74 162 147-168 492 82 71-86 179 69-196 43/31

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 302m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
20 6.7% 19.5
19 7.3% 17.5
11 6.5% 19.2
11 2.8% 21.7
11 2.4% 21.1
11 5.2% 22.7
See your biggest climbs

Power

203W (367 max)
Power Graph
Power Bands

Cadence

84 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 43 1:27 More
1km 55 1:29 More
Mile 1:31 1:31 More
5k 7:10 2:18 More
5 miles 12:20 2:28 More
10k 15:43 2:32 More
10 miles 30:06 3:01 More
Half 38:40 2:57 More

Predictions

Dist Time Per Mile
10 miles 29:51 2:59
20km 37:35 3:01
15 miles 45:53 3:04
20 miles 1:02:14 3:07
40km 1:18:22 3:09
25 miles 1:18:51 3:09
42km 1:22:31 3:10
50 miles 2:44:24 3:17
56 miles 3:05:23 3:19
100 miles 5:42:45 3:26
112 miles 6:26:30 3:27
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