Mon 25th Jan 2021 at 8:00pm by redordead
Bike > Zwift
-
Time
58:43
-
Miles
18.93
-
Mph
19.3
-
FBI
83.38
-
Cals
708
-
Watts
203
-
Cadence
84
-
BPM
150
-
%MHR
87.5
-
B/mi
464
-
Asc(m)
302
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.93m - 58:43(3:06/m) 149/168bpm 83/106rpm 202/367W 19.35/47.15mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:50 |
2:50 |
21.19 |
131 117-138 |
371 |
89 85-91 |
202 189-211 |
30/46 |
2.00 |
5:22 |
2:32 |
23.63 |
137 135-139 |
348 |
88 85-92 |
200 190-217 |
12/27 |
3.00 |
8:17 |
2:55 |
20.58 |
138 134-142 |
402 |
86 78-93 |
195 164-256 |
15/14 |
4.00 |
10:35 |
2:18 |
26.09 |
137 134-140 |
315 |
84 79-94 |
188 169-244 |
14/15 |
5.00 |
15:17 |
4:42 |
12.78 |
146 137-151 |
685 |
85 79-94 |
217 183-247 |
13/13 |
6.00 |
20:30 |
5:13 |
11.50 |
149 147-153 |
777 |
82 80-84 |
218 208-232 |
8/9 |
7.00 |
23:16 |
2:47 |
21.60 |
151 149-153 |
420 |
82 79-84 |
214 119-228 |
7/8 |
8.00 |
24:49 |
1:33 |
38.74 |
141 139-149 |
218 |
80 3-88 |
186 169-216 |
8/5 |
9.00 |
27:36 |
2:46 |
21.66 |
146 139-153 |
404 |
79 69-97 |
204 160-367 |
6/10 |
10.00 |
30:40 |
3:04 |
19.57 |
147 145-151 |
451 |
86 82-89 |
192 179-205 |
51/30 |
11.00 |
33:13 |
2:33 |
23.51 |
150 148-152 |
383 |
88 83-90 |
199 181-207 |
13/30 |
12.00 |
36:08 |
2:55 |
20.56 |
152 147-157 |
444 |
87 79-91 |
206 169-246 |
16/15 |
13.00 |
38:42 |
2:34 |
23.37 |
152 149-154 |
390 |
88 82-91 |
198 181-208 |
13/14 |
14.00 |
42:46 |
4:04 |
14.76 |
154 148-159 |
626 |
83 78-89 |
208 175-225 |
12/13 |
15.00 |
48:17 |
5:31 |
10.87 |
160 113-166 |
883 |
82 78-86 |
218 200-240 |
10/11 |
16.00 |
51:53 |
3:36 |
16.69 |
163 159-165 |
586 |
83 75-89 |
207 162-242 |
8/9 |
17.00 |
53:25 |
1:32 |
39.05 |
156 150-162 |
240 |
84 77-88 |
152 131-176 |
6/5 |
18.00 |
55:52 |
2:27 |
24.49 |
155 147-168 |
380 |
83 72-106 |
202 130-329 |
8/7 |
18.93 |
58:42 |
2:50 |
19.74 |
162 147-168 |
492 |
82 71-86 |
179 69-196 |
43/31 |
Elevation
Biggest Climbs (m) |
Mph |
20 6.7% |
19.5
|
19 7.3% |
17.5
|
11 6.5% |
19.2
|
11 2.8% |
21.7
|
11 2.4% |
21.1
|
11 5.2% |
22.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:20 |
More |
800m |
43 |
1:27 |
More |
1km |
55 |
1:29 |
More |
Mile |
1:31 |
1:31 |
More |
5k |
7:10 |
2:18 |
More |
5 miles |
12:20 |
2:28 |
More |
10k |
15:43 |
2:32 |
More |
10 miles |
30:06 |
3:01 |
More |
Half |
38:40 |
2:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:51 |
2:59 |
20km |
37:35 |
3:01 |
15 miles |
45:53 |
3:04 |
20 miles |
1:02:14 |
3:07 |
40km |
1:18:22 |
3:09 |
25 miles |
1:18:51 |
3:09 |
42km |
1:22:31 |
3:10 |
50 miles |
2:44:24 |
3:17 |
56 miles |
3:05:23 |
3:19 |
100 miles |
5:42:45 |
3:26 |
112 miles |
6:26:30 |
3:27 |
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