Mon 25th Jan 2021 at 9:00pm by albesure
Run > General
-
Time
34:46
-
Miles
1.34
-
Min/mi
25:57
-
Pacing
91%
-
WAVA
16.06
-
Stride(cm)
64
-
Cals
132
-
Cadence
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:45(16:45/km) 62cal 3.58/4.77kmph
2) 1km - 15:44(15:44/km) 61cal 3.82/4.6kmph
3) 0.15km - 2:18(15:10/km) 9cal 3.96/4.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:39 |
107 96-124 |
0.13 |
3:27 |
1:44 |
27:41 |
104 90-120 |
0.19 |
5:04 |
1:36 |
25:43 |
93 84-102 |
0.25 |
6:35 |
1:31 |
24:17 |
94 90-98 |
0.31 |
8:07 |
1:32 |
24:32 |
94 88-98 |
0.38 |
9:42 |
1:35 |
25:17 |
94 86-100 |
0.44 |
11:21 |
1:39 |
26:25 |
90 86-124 |
0.50 |
13:18 |
1:57 |
31:09 |
92 86-120 |
0.56 |
15:15 |
1:58 |
31:21 |
94 84-120 |
0.63 |
16:49 |
1:34 |
25:08 |
92 86-98 |
0.69 |
18:17 |
1:28 |
23:23 |
97 88-104 |
0.75 |
19:51 |
1:34 |
25:02 |
96 90-102 |
0.81 |
21:26 |
1:35 |
25:19 |
94 90-98 |
0.88 |
23:06 |
1:40 |
26:46 |
94 92-96 |
0.94 |
24:37 |
1:31 |
24:08 |
96 90-100 |
1.00 |
26:12 |
1:35 |
25:16 |
97 88-120 |
1.06 |
27:40 |
1:29 |
23:38 |
97 90-102 |
1.13 |
29:08 |
1:28 |
23:21 |
100 94-120 |
1.19 |
30:51 |
1:43 |
27:25 |
105 80-146 |
1.25 |
32:37 |
1:47 |
28:30 |
110 82-120 |
1.31 |
34:01 |
1:24 |
22:23 |
98 94-102 |
1.34 |
34:46 |
45 |
30:46 |
98 96-102 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:57 |
23:57 |
13.12% |
More |
800m |
12:13 |
24:35 |
14.77% |
More |
1km |
15:27 |
24:52 |
15.26% |
More |
Mile |
25:37 |
25:37 |
15.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
25:30 |
25:30 |
5km |
1:24:47 |
27:17 |
5M |
2:20:23 |
28:05 |
10km |
2:56:46 |
28:27 |
10M |
4:52:42 |
29:16 |
Half |
6:29:42 |
29:45 |
20M |
10:10:16 |
30:31 |
Mara |
13:32:31 |
31:01 |
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