Mon 25th Jan 2021 at 9:00pm by albesure

Run > General

  • Time
    34:46
  • Miles
    1.34
  • Min/mi
    25:57
  • Pacing
    91%
  • WAVA
    16.06
  • Stride(cm)
    64
  • Cals
    132
  • Cadence
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:45(16:45/km) 62cal 3.58/4.77kmph
2) 1km - 15:44(15:44/km) 61cal 3.82/4.6kmph
3) 0.15km - 2:18(15:10/km) 9cal 3.96/4.47kmph
16:45 15:44 2:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:44 1:44 27:39 107 96-124
0.13 3:27 1:44 27:41 104 90-120
0.19 5:04 1:36 25:43 93 84-102
0.25 6:35 1:31 24:17 94 90-98
0.31 8:07 1:32 24:32 94 88-98
0.38 9:42 1:35 25:17 94 86-100
0.44 11:21 1:39 26:25 90 86-124
0.50 13:18 1:57 31:09 92 86-120
0.56 15:15 1:58 31:21 94 84-120
0.63 16:49 1:34 25:08 92 86-98
0.69 18:17 1:28 23:23 97 88-104
0.75 19:51 1:34 25:02 96 90-102
0.81 21:26 1:35 25:19 94 90-98
0.88 23:06 1:40 26:46 94 92-96
0.94 24:37 1:31 24:08 96 90-100
1.00 26:12 1:35 25:16 97 88-120
1.06 27:40 1:29 23:38 97 90-102
1.13 29:08 1:28 23:21 100 94-120
1.19 30:51 1:43 27:25 105 80-146
1.25 32:37 1:47 28:30 110 82-120
1.31 34:01 1:24 22:23 98 94-102
1.34 34:46 45 30:46 98 96-102

Cadence

97 (146 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:57 23:57 13.12% More
800m 12:13 24:35 14.77% More
1km 15:27 24:52 15.26% More
Mile 25:37 25:37 15.77% More

Predictions

Dist Time Per Mile
1M 25:30 25:30
5km 1:24:47 27:17
5M 2:20:23 28:05
10km 2:56:46 28:27
10M 4:52:42 29:16
Half 6:29:42 29:45
20M 10:10:16 30:31
Mara 13:32:31 31:01
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