Mon 25th Jan 2021 at 7:00pm by Ed

Run > Treadmill

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Time
50:00
Miles
6.21
Min/mi
8:03
Pacing
99%
WAVA
52.97
Stride(cm)
114
Cals
671
Cadence
175
BPM
143
%MHR
83.4
B/mi
1148
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.96m - 50:01(8:24/m) 143/150bpm 671cal 7.15/7.51mph

50:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	133 119-145	1134	173 166-178
0.50	4:14	2:06	8:25	138 134-141	1161	174 172-178
0.75	6:21	2:06	8:26	141 139-143	1189	174 172-176
1.00	8:27	2:06	8:25	140 138-143	1179	174 172-176
1.25	10:34	2:07	8:29	142 140-143	1206	175 174-176
1.50	12:40	2:06	8:24	141 138-143	1184	174 172-176
1.75	14:46	2:06	8:25	140 135-144	1178	174 172-176
2.00	16:53	2:06	8:25	140 139-142	1179	174 172-176
2.25	18:59	2:06	8:24	142 140-144	1193	175 174-176
2.50	21:05	2:06	8:25	143 140-146	1203	175 174-178
2.75	23:11	2:06	8:24	143 139-146	1202	175 174-176
3.00	25:18	2:07	8:27	143 141-145	1208	175 174-176
3.25	27:23	2:05	8:21	144 141-147	1202	175 174-178
3.50	29:28	2:05	8:20	143 140-145	1192	175 174-176
3.75	31:35	2:07	8:29	144 139-147	1221	176 174-178
4.00	33:41	2:05	8:22	144 142-147	1204	175 174-178
4.25	35:47	2:06	8:23	144 142-147	1208	175 174-176
4.50	37:52	2:05	8:21	145 143-147	1211	176 174-178
4.75	39:58	2:06	8:24	144 139-147	1209	175 174-176
5.00	42:02	2:05	8:19	147 144-149	1222	176 174-178
5.25	44:06	2:04	8:16	147 145-148	1215	176 174-178
5.50	46:12	2:06	8:23	147 145-149	1232	176 176-178
5.75	48:18	2:05	8:22	147 143-150	1229	177 174-178
5.96	50:04	1:46	8:30	147 146-150	1250	176 176-178

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	50:04	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.71%	More
800m	4:07	8:16	41.01%	More
1km	5:09	8:18	42.81%	More
Mile	8:19	8:19	45.84%	More
5k	26:00	8:22	49.75%	More
5 miles	41:56	8:23	50.43%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	23:11	7:28
5M	39:19	7:52
10km	50:02	8:03
10M	1:24:51	8:29
Half	1:54:30	8:44
20M	3:03:08	9:09
Mara	4:07:09	9:26

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