Mon 25th Jan 2021 at 5:00pm by Boro Wayne

Run > Fartleks

icy
cold

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Time
16:38
Miles
2.24
Min/mi
7:26
Pacing
73%
WAVA
61.70
Stride(cm)
131
Cals
236
Cadence
166
BPM
144
%MHR
80
B/mi
1069
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 139/161bpm 103cal 7.89/0mph
2) 1m - 7:17(7:17/m) 149/164bpm 108cal 8.24/0mph
3) 0.24m - 1:45(7:17/m) 147/154bpm 25cal 8.24/0mph

7:36 7:17 1:45

Pace

17%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	92 76-115	718	174 164-180	1/1
0.13	58	29	7:43	122 105-138	942	166 162-174	0/6
0.19	1:41	43	11:23	116 99-123	1321	168 164-170	1/3
0.25	2:09	28	7:23	127 123-132	939	168 164-172	0/0
0.31	2:37	28	7:30	137 129-144	1027	166 164-168	1/0
0.38	3:04	27	7:11	143 141-144	1028	165 160-170	1/2
0.44	3:31	28	7:24	143 141-144	1057	167 166-170	4/0
0.50	4:01	30	8:00	144 141-154	1153	167 164-170	4/0
0.56	4:31	30	7:54	154 151-161	1217	164 160-168	0/3
0.63	5:00	29	7:45	156 151-161	1209	165 162-166	1/1
0.69	5:31	31	8:19	154 152-157	1281	163 160-166	0/1
0.75	5:57	26	6:49	156 151-160	1063	164 160-166	0/2
0.81	6:25	28	7:24	149 147-152	1102	163 162-166	0/3
0.88	6:52	27	7:14	146 145-149	1055	163 162-164	0/2
0.94	7:20	29	7:41	146 143-148	1121	163 160-170	0/5
1.00	7:50	29	7:46	140 137-142	1087	161 160-162	0/3
1.06	8:16	26	7:00	138 137-140	965	163 160-164	0/2
1.13	8:47	31	8:22	140 138-143	1171	165 162-168	4/0
1.19	9:17	30	7:57	145 140-151	1152	165 164-166	2/0
1.25	10:04	47	12:27	154 151-157	1918	164 162-166	5/0
1.31	10:32	28	7:27	154 148-158	1148	169 166-170	5/0
1.38	11:33	1:01	16:24	148 141-152	2426	169 168-172	2/0
1.44	12:03	30	7:56	142 137-145	1126	166 164-170	3/0
1.50	12:29	26	6:55	145 142-150	1002	166 164-168	1/1
1.56	12:57	28	7:28	153 149-155	1143	164 160-168	1/0
1.63	13:24	27	7:14	159 156-164	1150	163 160-166	1/1
1.69	13:50	26	7:03	156 153-159	1099	165 162-166	1/1
1.75	14:36	46	12:15	149 144-159	1826	165 164-168	0/1
1.81	15:01	25	6:32	146 143-148	954	167 166-168	0/0
1.88	15:28	27	7:08	149 147-150	1062	166 164-168	0/1
1.94	15:53	25	6:42	150 148-154	1005	166 164-168	1/1
2.00	16:42	49	13:04	153 145-161	1998	164 162-166	1/2
2.06	17:09	27	7:11	150 147-152	1078	170 168-176	6/0
2.13	18:04	55	14:42	151 148-154	2218	166 160-172	2/3
2.19	18:31	27	7:18	144 138-150	1051	167 164-170	1/1
2.24	18:53	22	7:17	142 139-146	1035	165 160-168	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:54
11 6.4%	14:52
See your biggest climbs

Cadence

166 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	18:53	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.75%	More
800m	3:43	7:29	51.62%	More
1km	4:41	7:32	53.45%	More
Mile	7:36	7:36	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:32	7:34	61.59
5M	38:58	7:48	60.55
10km	49:03	7:54	60.06
10M	1:21:14	8:07	59.94
Half	1:48:09	8:15	59.11
20M	2:49:22	8:28	59.81
Mara	3:45:29	8:36	59.90

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