Mon 25th Jan 2021 at 6:00pm by dan.

Run > General

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Time
57:17
Miles
6.00
Min/mi
9:33
Pacing
77%
WAVA
50.50
Stride(cm)
110
Cals
668
Cadence
153
BPM
143
%MHR
83.6
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 57:17(9:33/m) 140/192bpm 668cal 6.29/7.85mph

57:17

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	132 73-153	1292	158 124-162
0.50	5:22	2:55 +39	11:39	133 98-158	1550	159 154-164
0.75	7:44	2:22	9:27	164 135-176	1551	157 150-164
1.00	10:05	2:21	9:25	154 144-165	1450	156 150-162
1.25	12:27	2:23	9:30	162 153-171	1540	153 150-166
1.50	14:43	2:16	9:04	165 156-175	1496	155 144-166
1.75	17:06	2:23	9:32	164 150-178	1562	151 146-160
2.00	20:08	3:02 +37	12:08	146 100-165	1772	153 124-160
2.25	22:36	2:28 +2	9:53	155 139-171	1531	151 146-154
2.50	25:02	2:26	9:43	150 133-170	1458	151 148-156
2.75	27:26	2:23	9:33	167 148-192	1596	152 148-158
3.00	29:51	2:26	9:43	139 132-148	1352	150 144-154
3.25	32:05	2:14	8:56	153 139-165	1366	154 146-162
3.50	35:05	2:59 +35	11:58	125 98-145	1495	151 144-160
3.75	37:47	2:42 +10	10:50	143 117-167	1548	151 146-158
4.00	40:16	2:29	9:57	137 122-158	1362	151 146-154
4.25	42:43	2:27	9:47	135 121-147	1321	151 148-156
4.50	45:16	2:33	10:11	127 123-133	1292	149 146-152
4.75	47:24	2:08	8:34	126 112-137	1079	157 148-172
5.00	50:31	3:07 +46	12:27	115 98-138	1431	152 148-160
5.25	52:56	2:25	9:42	122 117-126	1183	151 148-154
5.50	55:23	2:27	9:47	129 124-134	1262	152 148-158
5.75	58:00	2:37 +14	10:30	121 118-130	1270	153 124-160
6.00	1:00:19	2:18	9:14	113 105-118	1043	153 150-158

Heart

143/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	153	5.6	52:28	9:50
Walk	9.1	144	0.4	5:42	12:42
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.92%	More
800m	4:33	9:09	42.99%	More
1km	5:43	9:11	44.60%	More
Mile	9:17	9:17	46.63%	More
5k	30:38	9:52	48.07%	More
5 miles	49:59	10:00	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:31	9:11	51.64
5M	47:13	9:27	50.81
10km	59:27	9:34	50.40
10M	1:38:27	9:51	50.32
Half	2:11:04	10:00	49.63
20M	3:25:15	10:16	50.21
Mara	4:33:16	10:26	50.29

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