Mon 25th Jan 2021 at 6:00pm by Marty

Run > General

  • Time
    30:08
  • Miles
    4.16
  • Min/mi
    7:15
  • Pacing
    94%
  • WAVA
    58.47
  • Stride(cm)
    121
  • Cals
    519
  • Cadence
    184
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 124cal 8.46/9.27mph
2) 1m - 7:26(7:26/m) 126cal 8.07/8.37mph
3) 1m - 7:15(7:15/m) 126cal 8.27/8.7mph
4) 1m - 7:20(7:20/m) 125cal 8.18/8.81mph
5) 0.16m - 1:01(6:33/m) 18cal 9.16/9.35mph
7:05 7:26 7:15 7:20 1:01

Pace

1% 51% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 177 112-188 0/4
0.25 1:42 52 6:56 184 182-186 1/1
0.38 2:36 54 7:13 186 184-188 1/1
0.50 3:31 54 7:14 185 184-186 1/1
0.63 4:21 50 6:41 186 184-188 0/4
0.75 5:13 52 6:59 185 184-188 2/3
0.88 6:06 53 7:04 186 182-188 3/1
1.00 7:05 59 7:49 183 180-186 4/1
1.13 7:59 54 7:12 185 180-188 1/4
1.25 8:53 54 7:14 184 182-186 1/1
1.38 9:55 1:02 8:13 182 164-188 1/2
1.50 10:51 57 7:33 184 182-186 2/1
1.63 11:46 55 7:17 184 178-186 0/2
1.75 12:40 54 7:13 185 182-188 1/1
1.88 13:36 56 7:27 185 182-188 1/1
2.00 14:31 55 7:20 183 182-184 2/0
2.13 15:27 55 7:24 184 182-184 2/1
2.25 16:22 55 7:24 184 182-188 1/2
2.38 17:18 56 7:25 184 184-186 3/2
2.50 18:14 56 7:31 185 182-186 2/2
2.63 19:08 54 7:15 184 182-186 4/2
2.75 20:03 55 7:17 184 180-188 1/2
2.88 20:53 50 6:43 186 184-188 1/3
3.00 21:46 53 7:04 185 184-186 1/2
3.13 22:40 53 7:07 185 184-186 1/1
3.25 23:31 52 6:53 186 182-188 2/1
3.38 24:23 52 6:56 186 184-188 0/1
3.50 25:16 53 7:05 186 184-190 2/0
3.63 26:16 59 7:55 181 178-184 7/0
3.75 27:16 1:00 7:59 182 178-186 5/2
3.88 28:14 58 7:43 182 178-186 2/2
4.00 29:06 53 7:03 184 182-188 0/3
4.13 29:57 50 6:42 187 184-192 0/3
4.16 30:08 11 6:02 193 190-194 0/0

Elevation

Asc 64m, Range 16m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 7:27
See your biggest climbs

Cadence

184 (194 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.69% More
800m 3:27 6:56 49.05% More
1km 4:17 6:54 51.77% More
Mile 7:02 7:02 54.77% More
5k 22:30 7:15 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 62.74
5km 21:45 7:00 60.04
5M 37:00 7:24 57.55
10km 47:11 7:36 56.47
10M 1:20:17 8:02 54.86
Half 1:48:33 8:17 53.29
20M 2:54:09 8:42 52.64
Mara 3:55:28 8:59 51.91
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