Mon 25th Jan 2021 at 6:00pm by Marty
Run > General
-
Time
30:08
-
Miles
4.16
-
Min/mi
7:15
-
Pacing
94%
-
WAVA
58.47
-
Stride(cm)
121
-
Cals
519
-
Cadence
184
-
Asc(m)
64
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 124cal 8.46/9.27mph
2) 1m - 7:26(7:26/m) 126cal 8.07/8.37mph
3) 1m - 7:15(7:15/m) 126cal 8.27/8.7mph
4) 1m - 7:20(7:20/m) 125cal 8.18/8.81mph
5) 0.16m - 1:01(6:33/m) 18cal 9.16/9.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:42 |
177 112-188 |
0/4 |
0.25 |
1:42 |
52 |
6:56 |
184 182-186 |
1/1 |
0.38 |
2:36 |
54 |
7:13 |
186 184-188 |
1/1 |
0.50 |
3:31 |
54 |
7:14 |
185 184-186 |
1/1 |
0.63 |
4:21 |
50 |
6:41 |
186 184-188 |
0/4 |
0.75 |
5:13 |
52 |
6:59 |
185 184-188 |
2/3 |
0.88 |
6:06 |
53 |
7:04 |
186 182-188 |
3/1 |
1.00 |
7:05 |
59 |
7:49 |
183 180-186 |
4/1 |
1.13 |
7:59 |
54 |
7:12 |
185 180-188 |
1/4 |
1.25 |
8:53 |
54 |
7:14 |
184 182-186 |
1/1 |
1.38 |
9:55 |
1:02 |
8:13 |
182 164-188 |
1/2 |
1.50 |
10:51 |
57 |
7:33 |
184 182-186 |
2/1 |
1.63 |
11:46 |
55 |
7:17 |
184 178-186 |
0/2 |
1.75 |
12:40 |
54 |
7:13 |
185 182-188 |
1/1 |
1.88 |
13:36 |
56 |
7:27 |
185 182-188 |
1/1 |
2.00 |
14:31 |
55 |
7:20 |
183 182-184 |
2/0 |
2.13 |
15:27 |
55 |
7:24 |
184 182-184 |
2/1 |
2.25 |
16:22 |
55 |
7:24 |
184 182-188 |
1/2 |
2.38 |
17:18 |
56 |
7:25 |
184 184-186 |
3/2 |
2.50 |
18:14 |
56 |
7:31 |
185 182-186 |
2/2 |
2.63 |
19:08 |
54 |
7:15 |
184 182-186 |
4/2 |
2.75 |
20:03 |
55 |
7:17 |
184 180-188 |
1/2 |
2.88 |
20:53 |
50 |
6:43 |
186 184-188 |
1/3 |
3.00 |
21:46 |
53 |
7:04 |
185 184-186 |
1/2 |
3.13 |
22:40 |
53 |
7:07 |
185 184-186 |
1/1 |
3.25 |
23:31 |
52 |
6:53 |
186 182-188 |
2/1 |
3.38 |
24:23 |
52 |
6:56 |
186 184-188 |
0/1 |
3.50 |
25:16 |
53 |
7:05 |
186 184-190 |
2/0 |
3.63 |
26:16 |
59 |
7:55 |
181 178-184 |
7/0 |
3.75 |
27:16 |
1:00 |
7:59 |
182 178-186 |
5/2 |
3.88 |
28:14 |
58 |
7:43 |
182 178-186 |
2/2 |
4.00 |
29:06 |
53 |
7:03 |
184 182-188 |
0/3 |
4.13 |
29:57 |
50 |
6:42 |
187 184-192 |
0/3 |
4.16 |
30:08 |
11 |
6:02 |
193 190-194 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.69% |
More |
800m |
3:27 |
6:56 |
49.05% |
More |
1km |
4:17 |
6:54 |
51.77% |
More |
Mile |
7:02 |
7:02 |
54.77% |
More |
5k |
22:30 |
7:15 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
62.74 |
5km |
21:45 |
7:00 |
60.04 |
5M |
37:00 |
7:24 |
57.55 |
10km |
47:11 |
7:36 |
56.47 |
10M |
1:20:17 |
8:02 |
54.86 |
Half |
1:48:33 |
8:17 |
53.29 |
20M |
2:54:09 |
8:42 |
52.64 |
Mara |
3:55:28 |
8:59 |
51.91 |
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