Mon 25th Jan 2021 at 8:00am by AnnieABZ

Run > General

  • Time
    36:31
  • Miles
    1.86
  • Min/mi
    19:38
  • Pacing
    92%
  • WAVA
    26.04
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 99/106bpm 107cal 3.25/3.47mph
2) 0.86m - 18:02(21:00/m) 98/126bpm 102cal 2.86/4.8mph
18:29 18:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:48 96 93-98 1901 117 112-118
0.13 2:26 1:12 19:15 98 96-100 1886 117 114-122
0.19 3:36 1:10 18:33 96 92-98 1781 118 118-120
0.25 4:45 1:09 18:20 94 93-95 1723 120 118-122
0.31 5:52 1:07 17:59 94 93-96 1691 119 118-120
0.38 7:02 1:10 18:39 98 96-101 1828 118 118-118
0.44 8:10 1:07 17:59 99 99-100 1780 118 114-120
0.50 9:17 1:07 17:59 101 100-101 1816 120 120-122
0.56 10:24 1:07 17:58 102 101-103 1832 120 120-122
0.63 11:30 1:06 17:38 102 99-104 1798 119 118-120
0.69 12:41 1:10 18:41 101 100-101 1887 118 118-118
0.75 13:50 1:09 18:29 102 100-103 1885 118 118-118
0.81 14:57 1:07 17:57 102 99-105 1831 118 116-118
0.88 16:08 1:11 18:51 100 100-101 1885 117 116-118
0.94 17:20 1:12 19:13 100 98-102 1922 118 118-118
1.00 18:29 1:09 18:23 98 97-99 1802 117 116-118
1.06 19:36 1:07 17:55 97 96-99 1738 118 118-118
1.13 20:47 1:11 18:49 98 96-101 1844 114 94-124
1.19 21:54 1:08 18:00 99 95-101 1782 118 116-120
1.25 23:06 1:12 19:17 95 92-99 1833 118 118-118
1.31 24:18 1:11 19:00 94 92-96 1786 118 118-118
1.38 25:27 1:09 18:25 94 92-96 1732 118 116-118
1.44 26:58 1:31 24:20 95 92-100 2311 116 112-118
1.50 28:09 1:11 18:52 97 94-101 1830 118 116-118
1.56 29:27 1:18 20:44 92 91-93 1907 118 116-118
1.63 30:34 1:08 18:01 93 92-95 1676 124 122-124
1.69 31:28 54 14:18 95 94-97 1358 119 118-122
1.75 32:32 1:05 17:16 95 94-97 1641 118 116-120
1.81 33:46 1:14 19:38 97 94-100 1905 132 104-236
1.86 36:32 2:46 59:37 112 97-126 6678 118 118-118

Heart

99/126max
  • Show Beats/Mile

Cadence

119 (236 max) Stride Length: 69cm Run: 0.6% Walk: 99.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 17:00 22.95% More
800m 8:59 18:05 23.55% More
1km 11:16 18:08 24.50% More
Mile 18:16 18:16 25.82% More

Predictions

Dist Time Per Mile WAVA
1M 18:55 18:55 24.94
5km 1:02:54 20:15 26.21
5M 1:44:10 20:50 25.83
10km 2:11:09 21:06 25.68
10M 3:37:10 21:43 25.55
Half 4:49:09 22:04 25.07
20M 7:32:48 22:38 25.18
Mara 10:02:51 23:01 25.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here