Mon 25th Jan 2021 at 3:00pm by tryfan

Run > General

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Time
30:04
Miles
3.32
Min/mi
9:03
Pacing
76%
WAVA
57.04
Stride(cm)
103
Cals
436
Cadence
173
BPM
137
%MHR
80.1
B/mi
1240
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/147bpm 133cal 6.5/0mph
2) 1m - 9:11(9:11/m) 137/143bpm 134cal 6.54/0mph
3) 1m - 8:48(8:48/m) 137/145bpm 127cal 6.82/0mph
4) 0.32m - 2:51(8:58/m) 141/143bpm 42cal 6.69/0mph

9:14 9:11 8:48 2:51

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	127 99-147	1140	162 158-170	1/1
0.25	2:17	1:10	9:21	137 132-142	1280	164 162-166	2/1
0.38	3:23	1:05	8:42	132 122-142	1149	170 166-174	2/2
0.50	4:35	1:12	9:36	133 127-138	1278	172 168-174	2/2
0.63	5:45	1:10	9:19	139 135-142	1296	173 172-174	2/2
0.75	6:54	1:10	9:19	138 134-141	1285	173 170-174	1/1
0.88	8:05	1:11	9:25	139 135-143	1308	173 168-174	1/2
1.00	9:14	1:09	9:11	139 136-140	1276	174 172-176	2/1
1.13	10:23	1:09	9:10	133 128-142	1220	174 172-176	2/2
1.25	11:34	1:12	9:33	137 135-139	1308	175 172-178	1/1
1.38	12:44	1:10	9:19	137 134-140	1276	174 172-178	1/1
1.50	13:54	1:10	9:19	139 137-140	1295	174 170-178	1/1
1.63	15:04	1:10	9:21	139 137-141	1300	174 174-178	1/2
1.75	16:12	1:08	9:04	139 137-141	1259	174 166-176	1/2
1.88	17:18	1:06	8:51	137 132-140	1212	174 174-176	2/1
2.00	18:25	1:06	8:49	138 133-143	1217	174 172-178	1/1
2.13	19:31	1:06	8:50	139 135-142	1228	175 174-178	2/1
2.25	20:36	1:05	8:41	139 136-143	1207	174 172-178	1/1
2.38	22:46	2:10	17:17	133 117-143	2298	173 168-176	1/1
2.50	23:51	1:05	8:42	128 121-133	1113	174 172-176	1/1
2.63	25:00	1:09	9:13	135 133-138	1245	175 174-178	2/2
2.75	26:04	1:04	8:30	138 134-143	1173	176 174-178	2/2
2.88	27:09	1:05	8:42	142 139-145	1235	175 172-176	2/2
3.00	28:17	1:09	9:09	141 138-144	1289	175 172-180	3/1
3.13	29:25	1:08	9:04	139 137-142	1260	175 174-178	1/1
3.25	30:33	1:07	8:57	141 139-143	1261	175 172-178	1/2
3.32	31:08	35	8:52	142 140-143	1259	175 172-180	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 4m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	31:08	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.59%	More
800m	4:20	8:43	48.96%	More
1km	5:28	8:47	50.62%	More
Mile	8:58	8:58	52.42%	More
5k	29:13	9:24	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:01	9:01	57.15
5M	46:24	9:17	56.41
10km	58:26	9:24	56.05
10M	1:36:45	9:41	56.08
Half	2:08:49	9:50	55.36
20M	3:21:44	10:05	56.02
Mara	4:28:35	10:15	56.10

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