Mon 25th Jan 2021 at 5:00pm by Ultrahamster

Run > General

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Time
43:50
Miles
4.08
Min/mi
10:45
Pacing
61%
WAVA
46.40
Cals
443
BPM
145
%MHR
75.7
B/mi
1561
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:23/m) 121/133bpm 48cal 5.27/21.53mph
2) 0.5m - 5:22(10:44/m) 133/143bpm 48cal 5.59/7.82mph
3) 0.5m - 5:10(10:21/m) 145/150bpm 53cal 5.8/7.24mph
4) 0.5m - 5:30(11:01/m) 148/155bpm 58cal 5.45/6.71mph
5) 0.5m - 5:23(10:46/m) 148/155bpm 54cal 5.57/6.87mph
6) 0.5m - 5:14(10:28/m) 154/159bpm 56cal 5.74/8.5mph
7) 0.5m - 5:28(10:55/m) 157/161bpm 60cal 5.5/6.5mph
8) 0.5m - 5:12(10:23/m) 158/161bpm 57cal 5.79/7.89mph
9) 0.08m - 50(10:13/m) 161/162bpm 9cal 5.87/6.36mph

5:42 5:22 5:10 5:30 5:23 5:14 5:28 5:12 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	102 69-126	1226	2/0
0.25	3:06	1:36	12:49	125 123-129	1602	0/1
0.38	4:17	1:11	9:30	126 124-130	1197	1/1
0.50	5:41	1:23	11:04	132 130-133	1462	0/0
0.63	7:04	1:23	11:04	134 132-135	1484	1/0
0.75	8:50	1:46 +30	14:11	123 104-139	1744	2/0
0.88	11:26	2:36	20:47	132 117-143	2744	0/0
1.00	12:44	1:18	10:24	140 138-143	1456	0/1
1.13	14:01	1:17	10:19	141 139-145	1454	2/0
1.25	15:18	1:17	10:13	145 143-146	1482	0/1
1.38	16:35	1:17	10:17	147 144-150	1511	2/1
1.50	17:54	1:19	10:33	146 145-147	1540	0/4
1.63	19:15	1:21	10:45	146 144-147	1571	1/1
1.75	20:34	1:20	10:37	147 145-148	1561	1/1
1.88	22:01	1:27	11:36	150 146-155	1741	3/0
2.00	23:28	1:26 +3	11:30	152 148-155	1748	3/1
2.13	24:49	1:21	10:51	153 152-154	1659	1/1
2.25	28:10	3:21 +1:55	26:46	139 118-153	3722	0/0
2.38	29:32	1:22	10:57	149 148-151	1632	0/2
2.50	30:54	1:22	11:00	152 150-154	1672	0/3
2.63	32:13	1:18	10:28	151 149-154	1580	1/1
2.75	33:31	1:18	10:24	154 152-156	1603	0/3
2.88	34:48	1:17	10:13	154 152-157	1573	1/1
3.00	36:07	1:19	10:34	157 154-159	1660	0/1
3.13	37:30	1:23	11:02	158 156-160	1744	2/0
3.25	38:50	1:20	10:42	157 155-158	1679	0/0
3.38	40:09	1:19	10:33	158 157-160	1666	2/0
3.50	41:50	1:41	13:29	154 150-157	2076	0/0
3.63	43:07	1:17	10:17	158 156-160	1626	1/0
3.75	44:27	1:20	10:42	160 159-160	1711	3/0
3.88	45:55	1:28	11:44	158 155-160	1854	2/1
4.00	47:11	1:16	10:08	158 154-161	1600	0/1
4.08	48:02	51	10:23	161 160-162	1673	3/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.04%	More
800m	5:04	10:12	40.16%	More
1km	6:22	10:15	41.67%	More
Mile	10:30	10:30	42.91%	More
5k	35:31	11:26	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:46	10:33	46.82
5M	54:27	10:53	45.98
10km	1:08:40	11:03	45.57
10M	1:54:07	11:25	45.38
Half	2:32:14	11:37	44.69
20M	3:59:07	11:57	45.09
Mara	5:19:00	12:11	45.06

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