Mon 25th Jan 2021 at 5:00pm by bubbles69

Run > General

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Time
46:19
Miles
5.07
Min/mi
9:08
Pacing
77%
WAVA
60.98
Stride(cm)
103
Cals
505
Cadence
172
BPM
161
%MHR
94.1
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 151/164bpm 90cal 6.51/7.22mph
2) 1m - 9:19(9:19/m) 162/175bpm 101cal 6.44/6.97mph
3) 1m - 9:04(9:04/m) 166/177bpm 104cal 6.62/7.93mph
4) 1m - 9:03(9:03/m) 168/178bpm 106cal 6.63/7.2mph
5) 1m - 9:05(9:05/m) 162/167bpm 98cal 6.61/7.22mph
6) 0.07m - 35(8:31/m) 162/163bpm 6cal 7.04/6.74mph

9:13 9:19 9:04 9:03 9:05 35

Pace

11%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	137 106-148	1346	175 172-178
0.50	4:49	2:22	9:28	153 148-158	1449	174 172-176
0.75	6:55	2:05	8:20	155 151-157	1292	175 172-176
1.00	9:13	2:19	9:16	158 155-163	1463	173 168-176
1.25	11:31	2:17	9:08	161 157-164	1472	172 168-174
1.50	13:56	2:26	9:44	162 158-163	1576	170 164-176
1.75	16:37	2:41 +25	10:43	161 156-165	1725	169 120-176
2.00	19:16	2:39 +18	10:34	166 159-175	1754	172 144-176
2.25	21:19	2:03	8:11	169 162-177	1384	175 172-176
2.50	23:39	2:20	9:22	166 162-170	1554	172 166-176
2.75	26:28	2:49 +22	11:15	166 158-173	1866	170 166-174
3.00	29:15	2:47 +32	11:07	165 156-174	1835	174 168-178
3.25	32:02	2:48 +32	11:10	165 157-173	1843	174 170-178
3.50	34:50	2:48 +30	11:13	168 160-172	1883	169 108-176
3.75	37:06	2:16	9:03	170 165-178	1538	174 170-180
4.00	39:31	2:25 +11	9:39	168 162-171	1622	172 124-178
4.25	42:25	2:54 +37	11:37	164 160-167	1904	171 120-174
4.50	44:48	2:23	9:33	162 155-165	1547	172 168-176
4.75	47:58	3:10 +57	12:38	155 138-162	1959	172 120-178
5.00	50:16	2:18 +6	9:13	163 160-166	1502	173 116-178
5.07	50:51	35	8:45	161 160-162	1409	175 174-176

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	5	46:23	9:15
Walk	8.6	120	0	4:22	1:52:08
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	49.61%	More
800m	4:15	8:33	51.76%	More
1km	5:28	8:48	52.45%	More
Mile	9:02	9:02	53.95%	More
5k	30:16	9:44	56.32%	More
5 miles	50:08	10:02	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.22
5km	27:14	8:46	62.58
5M	45:37	9:07	61.02
10km	57:44	9:17	60.39
10M	1:36:42	9:40	59.45
Half	2:09:35	9:54	57.98
20M	3:24:59	10:15	57.74
Mara	4:34:41	10:29	57.11

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