Mon 25th Jan 2021 at 5:00pm by mrsmurchin

Run > General

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Time
33:10
Miles
3.54
Min/mi
9:22
Pacing
93%
WAVA
54.05
Stride(cm)
99
Cals
305
Cadence
174
BPM
139
%MHR
81.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 125/146bpm 78cal 6.09/7.41mph
2) 1m - 9:21(9:22/m) 144/151bpm 90cal 6.41/6.68mph
3) 1m - 9:01(9:01/m) 146/153bpm 87cal 6.65/7.01mph
4) 0.54m - 4:57(9:06/m) 153/159bpm 50cal 6.59/6.76mph

9:51 9:21 9:01 4:57

Pin Map

0mi in 0

Pace

16%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	92 59-111	977	173 120-178
0.25	2:34	1:15	9:56	111 108-114	1103	174 172-176
0.38	3:54	1:20	10:39	113 108-116	1204	173 170-176
0.50	5:11	1:17	10:17	121 110-135	1244	174 174-176
0.63	6:21	1:10	9:21	136 133-139	1271	174 174-176
0.75	7:33	1:12	9:33	141 137-143	1347	176 174-176
0.88	8:39	1:06	8:47	143 139-146	1255	174 174-176
1.00	9:58	1:19 +6	10:31	145 144-145	1524	174 172-176
1.13	11:10	1:13	9:43	140 138-143	1360	174 172-176
1.25	12:22	1:11	9:31	140 137-144	1331	174 172-174
1.38	13:34	1:12	9:35	145 141-147	1389	174 174-176
1.50	14:43	1:09	9:12	146 143-149	1343	175 174-176
1.63	15:51	1:08	9:07	146 144-150	1332	175 174-176
1.75	16:59	1:08	9:00	145 142-147	1306	175 174-176
1.88	18:09	1:11	9:25	147 146-149	1385	175 174-176
2.00	19:19	1:10	9:18	145 142-148	1348	174 172-174
2.13	20:25	1:06	8:52	143 142-144	1267	173 170-176
2.25	21:33	1:08	9:04	142 140-143	1287	173 172-174
2.38	22:42	1:09	9:13	141 140-143	1299	174 172-174
2.50	23:51	1:08	9:07	146 142-149	1331	174 172-176
2.63	24:58	1:07	8:59	148 147-149	1330	174 172-176
2.75	26:04	1:06	8:50	150 148-151	1325	175 174-176
2.88	27:10	1:06	8:47	149 146-152	1309	175 174-176
3.00	28:20	1:09	9:16	151 150-153	1398	176 174-178
3.13	29:26	1:07	8:53	152 150-154	1351	177 176-178
3.25	30:35	1:09	9:11	154 151-156	1414	176 174-178
3.38	31:46	1:11	9:27	156 153-159	1473	177 174-180
3.50	32:54	1:07	8:59	152 150-154	1366	175 174-176
3.54	33:17	23	9:12	152 152-153	1399	176 174-176

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.5	33:17	9:24
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.61%	More
800m	4:25	8:53	46.00%	More
1km	5:31	8:53	47.81%	More
Mile	8:59	8:59	49.97%	More
5k	28:46	9:15	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.67
5km	28:53	9:18	54.28
5M	47:50	9:34	53.48
10km	1:00:13	9:41	53.19
10M	1:39:43	9:58	52.82
Half	2:12:46	10:08	51.75
20M	3:27:54	10:24	51.87
Mara	4:36:48	10:34	51.52

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