Mon 25th Jan 2021 at 5:00pm by Alfadan

Run > General

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Time
35:25
Miles
4.14
Min/mi
8:33
Pacing
90%
WAVA
52.80
Stride(cm)
129
Cals
662
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 157cal 6.51/8.2mph
2) 1m - 8:44(8:44/m) 157cal 6.87/7.83mph
3) 1m - 8:12(8:12/m) 161cal 7.32/8.18mph
4) 1m - 8:03(8:03/m) 164cal 7.45/8.18mph
5) 0.14m - 1:14(8:55/m) 23cal 6.73/9.29mph

9:13 8:44 8:12 8:03 1:14

Pace

32%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:18	144 144-146
0.25	2:11	1:01	8:08	145 142-148
0.38	3:11	1:00	8:03	145 142-146
0.50	4:17	1:05	8:43	145 144-146
0.63	5:26	1:09	9:12	146 144-148
0.75	6:36	1:10	9:23	145 142-146
0.88	8:00	1:24	11:11	145 142-148
1.00	9:13	1:13	9:42	147 142-150
1.13	10:20	1:08	9:01	146 144-148
1.25	11:23	1:03	8:24	146 146-148
1.38	12:32	1:09	9:08	146 142-148
1.50	13:40	1:08	9:02	144 140-148
1.63	14:51	1:11	9:32	145 144-148
1.75	15:56	1:05	8:43	145 142-146
1.88	16:59	1:03	8:23	145 142-148
2.00	17:57	58	7:44	148 146-150
2.13	19:00	1:02	8:17	147 146-148
2.25	20:06	1:06	8:50	146 144-148
2.38	21:08	1:02	8:15	146 142-150
2.50	22:12	1:04	8:32	147 146-150
2.63	23:19	1:07	9:00	145 142-148
2.75	24:14	55	7:22	150 144-152
2.88	25:11	57	7:35	150 148-150
3.00	26:08	57	7:34	148 142-150
3.13	27:09	1:01	8:08	146 142-148
3.25	28:11	1:02	8:15	145 142-148
3.38	29:06	56	7:25	148 146-150
3.50	30:04	58	7:41	148 146-150
3.63	31:03	59	7:51	147 144-148
3.75	32:07	1:04	8:30	146 144-148
3.88	33:12	1:06	8:46	147 146-148
4.00	34:11	58	7:48	147 144-148
4.13	35:17	1:06	8:49	146 142-150
4.14	35:25	8	11:08	138 138-138

Cadence

146 (152 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	147	3	25:08	8:23
Walk	29.0	143	1.1	10:17	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.59%	More
800m	3:48	7:40	48.29%	More
1km	4:48	7:43	50.06%	More
Mile	7:44	7:44	53.07%	More
5k	25:50	8:19	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:07	8:24	53.39
5M	43:16	8:39	52.38
10km	54:28	8:46	51.92
10M	1:30:12	9:01	51.77
Half	2:00:05	9:10	51.03
20M	3:08:03	9:24	51.63
Mara	4:10:22	9:33	51.71

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