Mon 25th Jan 2021 at 4:00pm by greenfields

Run > Recovery Run

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Time
1:24:29
Miles
7.23
Min/mi
11:41
Pacing
69%
WAVA
42.38
Stride(cm)
82
Cals
623
Cadence
167
BPM
115
%MHR
64
B/mi
1339
Asc(m)
227
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 120/144bpm 101cal 4.99/6.7mph
2) 1m - 13:28(13:28/m) 113/133bpm 101cal 4.46/5.61mph
3) 1m - 11:43(11:43/m) 115/129bpm 91cal 5.12/6.93mph
4) 1m - 10:02(10:02/m) 113/121bpm 74cal 5.98/6.82mph
5) 1m - 12:32(12:32/m) 114/134bpm 87cal 4.78/7.33mph
6) 1m - 11:17(11:17/m) 116/136bpm 83cal 5.31/6.35mph
7) 1m - 11:03(11:03/m) 113/128bpm 72cal 5.43/6.93mph
8) 0.23m - 2:22(10:09/m) 111/117bpm 14cal 5.91/6.41mph

12:02 13:28 11:43 10:02 12:32 11:17 11:03 2:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	105 55-127	1110	169 132-184	1/16
0.50	5:22	2:44	10:56	132 123-144	1442	173 162-184	6/2
0.75	8:14	2:52	11:27	120 107-137	1373	173 98-182	11/0
1.00	12:01	3:47	15:08	121 107-137	1831	156 68-186	12/0
1.25	15:08	3:07	12:26	121 112-133	1505	167 128-180	7/2
1.50	18:45	3:37	14:29	115 96-132	1665	160 92-186	8/3
1.75	22:16	3:31	14:03	104 93-120	1461	167 118-206	2/20
2.00	25:29	3:13	12:53	112 108-121	1443	168 150-186	6/0
2.25	29:01	3:32	14:07	119 108-129	1680	166 146-186	21/0
2.50	32:10	3:09	12:37	112 107-117	1414	165 144-174	6/4
2.75	34:33	2:23	9:31	109 106-114	1037	168 162-174	0/20
3.00	37:12	2:39	10:36	117 106-127	1239	171 166-176	12/6
3.25	39:40	2:29	9:54	111 96-115	1099	171 166-174	1/4
3.50	42:05	2:25	9:39	108 102-114	1043	169 160-176	2/15
3.75	44:32	2:27	9:49	115 110-119	1129	174 164-180	5/4
4.00	47:17	2:45 +3	11:00	116 107-121	1275	170 120-182	8/5
4.25	50:14	2:57	11:48	123 105-134	1451	170 164-176	16/6
4.50	54:06	3:52 +1:37	15:28	115 100-120	1779	175 142-180	0/10
4.75	57:43	3:37	14:27	111 95-121	1603	165 112-192	0/12
5.00	1:01:26	3:44	14:54	108 93-118	1610	150 94-192	3/2
5.25	1:04:28	3:02	12:07	124 106-136	1503	173 156-178	26/0
5.50	1:07:26	2:58	11:51	121 114-125	1434	171 168-174	17/0
5.75	1:09:57	2:31	10:03	107 102-115	1075	164 158-168	0/28
6.00	1:12:44	2:47	11:09	110 100-126	1227	170 158-178	10/12
6.25	1:16:03	3:19	13:17	120 113-128	1594	169 164-174	24/0
6.50	1:18:29	2:26	9:45	114 97-120	1111	172 170-174	1/12
6.75	1:21:10	2:41 +5	10:42	109 102-119	1167	168 112-174	4/16
7.00	1:24:27	3:17 +34	13:08	109 90-113	1431	167 102-174	4/3
7.23	1:26:50	2:23	10:14	111 107-117	1136	168 156-174	2/7

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 52m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	12:23
42 2.5%	12:36
37 6.5%	12:57
30 3.7%	13:23
25 7.2%	12:27
12 5.2%	9:23
See your biggest climbs

Cadence

167 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	7.1	1:20:00	11:17
Walk	6.6	121	0.1	5:42	40:48
Still	1.3	-	-	1:05	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.64%	More
800m	4:50	9:43	41.14%	More
1km	6:03	9:44	42.78%	More
Mile	9:52	9:52	44.55%	More
5k	35:46	11:31	41.84%	More
5 miles	58:03	11:37	42.02%	More
10k	1:14:33	12:00	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	31:59	10:18	46.79
5M	55:17	11:03	44.13
10km	1:10:59	11:25	42.94
10M	2:02:41	12:16	41.09
Half	2:47:21	12:46	39.56
20M	4:32:14	13:37	38.54
Mara	6:11:22	14:10	37.67

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