Mon 25th Jan 2021 at 4:00pm by Bez-head

Run > General

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Time
38:46
Miles
4.20
Min/mi
9:14
Pacing
85%
WAVA
51.04
Stride(cm)
103
Cals
533
Cadence
169
BPM
157
%MHR
91.7
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/181bpm 131cal 6.19/6.85mph
2) 1m - 9:23(9:23/m) 156/169bpm 130cal 6.39/6.8mph
3) 1m - 9:07(9:07/m) 156/172bpm 122cal 6.58/6.95mph
4) 1m - 8:56(8:56/m) 162/172bpm 126cal 6.72/6.89mph
5) 0.2m - 1:39(8:05/m) 169/176bpm 24cal 7.43/8.83mph

9:41 9:23 9:07 8:56 1:39

Pace

10%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	142 102-181	1348	170 118-176
0.25	2:22	1:11	9:26	163 154-175	1537	171 170-174
0.38	3:34	1:13	9:40	149 143-153	1441	169 166-172
0.50	4:47	1:13	9:40	150 147-152	1450	169 168-172
0.63	6:00	1:13	9:48	150 146-154	1469	171 168-172
0.75	7:13	1:12	9:37	153 150-156	1473	171 168-172
0.88	8:35	1:23 +10	11:01	155 152-158	1708	168 118-174
1.00	9:51	1:16	10:08	154 154-156	1559	169 166-174
1.13	11:05	1:14	9:51	157 155-161	1547	169 168-172
1.25	12:17	1:12	9:33	157 152-162	1498	168 166-172
1.38	13:27	1:10	9:21	155 153-156	1450	170 168-172
1.50	14:38	1:11	9:29	156 154-158	1479	169 166-170
1.63	15:48	1:10	9:23	163 157-168	1530	167 166-168
1.75	16:56	1:08	9:01	159 154-166	1434	169 166-172
1.88	18:05	1:09	9:10	155 152-157	1420	168 166-170
2.00	19:14	1:09	9:15	151 150-153	1397	168 164-174
2.13	20:21	1:07	8:52	153 150-154	1358	168 166-170
2.25	21:25	1:04	8:34	152 149-154	1302	169 164-172
2.38	22:33	1:08	9:05	156 155-157	1417	168 166-170
2.50	23:44	1:11	9:30	160 157-162	1521	169 168-170
2.63	24:55	1:11	9:28	166 159-171	1572	169 168-172
2.75	26:44	1:48 +37	14:28	162 150-172	2343	166 118-174
2.88	27:50	1:06	8:47	149 142-160	1310	169 166-172
3.00	28:57	1:08	9:01	151 145-155	1361	169 168-172
3.13	30:06	1:08	9:06	156 151-159	1421	169 166-170
3.25	31:11	1:05	8:42	158 156-161	1376	170 166-174
3.38	32:21	1:10	9:20	162 160-165	1511	170 168-172
3.50	33:30	1:09	9:11	161 158-164	1478	170 168-172
3.63	34:34	1:05	8:38	160 158-162	1381	170 168-174
3.75	35:42	1:08	9:02	165 160-169	1489	170 168-174
3.88	36:49	1:07	8:54	167 165-168	1485	170 166-174
4.00	37:54	1:05	8:41	167 163-172	1450	171 168-174
4.13	39:02	1:08	9:08	169 165-174	1543	171 168-176
4.20	39:34	32	6:40	171 168-174	1139	181 178-186

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	4.2	38:45	9:22
Walk	0.5	118	0	12	1:48:39
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.69%	More
800m	4:15	8:34	45.14%	More
1km	5:22	8:38	46.69%	More
Mile	8:48	8:48	48.45%	More
5k	28:43	9:14	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:10	9:04	51.46
5M	46:38	9:20	50.59
10km	58:43	9:27	50.17
10M	1:37:14	9:43	50.08
Half	2:09:27	9:53	49.38
20M	3:22:43	10:08	49.97
Mara	4:29:54	10:18	50.04

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