Mon 25th Jan 2021 at 4:00pm by The Villager

Run > General

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Time
52:42
Miles
5.36
Min/mi
9:50
Pacing
73%
WAVA
51.00
Stride(cm)
93
Cals
708
Cadence
177
BPM
165
%MHR
85.9
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 162/183bpm 178/202rpm
2) 1km - 6:38(6:38/km) 165/188bpm 167/210rpm
3) 1km - 6:16(6:16/km) 162/189bpm 178/186rpm
4) 1km - 5:52(5:52/km) 139/176bpm 178/190rpm
5) 1km - 5:53(5:53/km) 164/188bpm 179/194rpm
6) 1km - 6:24(6:24/km) 170/193bpm 177/194rpm
7) 1km - 5:56(5:56/km) 169/190bpm 177/188rpm
8) 1km - 5:46(5:46/km) 179/190bpm 179/186rpm
9) 0.62km - 3:47(6:05/km) 179/184bpm 179/184rpm

6:10 6:38 6:16 5:52 5:53 6:24 5:56 5:46 3:47

Pace

16%

21%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	149 108-177	1484	181 92-202
0.50	5:01	2:31	10:04	175 164-183	1763	173 118-186
0.75	7:17	2:16	9:06	171 147-183	1556	183 174-188
1.00	10:20	3:03	12:11	161 128-185	1961	157 88-188
1.25	12:52	2:32	10:07	165 137-189	1670	173 80-210
1.50	15:24	2:33	10:11	182 176-188	1853	182 170-186
1.75	18:07	2:42	10:49	151 137-175	1634	173 112-186
2.00	20:09	2:03	8:11	137 131-142	1120	183 172-190
2.25	22:59	2:50	11:20	133 120-147	1508	169 120-190
2.50	25:02	2:03	8:13	152 130-176	1249	187 186-190
2.75	27:17	2:14	8:58	178 164-188	1595	187 180-190
3.00	29:58	2:41	10:43	146 128-180	1564	170 98-192
3.25	32:12	2:14	8:57	178 164-188	1592	184 172-194
3.50	34:51	2:40	10:39	161 127-193	1714	174 110-190
3.75	37:21	2:29	9:58	175 158-188	1744	179 122-188
4.00	40:05	2:44	10:54	168 125-190	1832	169 112-188
4.25	42:17	2:12	8:48	165 148-180	1453	183 158-188
4.50	44:45	2:29	9:55	181 159-187	1794	177 102-186
4.75	47:01	2:16	9:02	175 147-188	1581	179 128-186
5.00	49:09	2:09	8:34	183 177-190	1568	183 182-186
5.25	51:43	2:34	10:16	179 174-183	1837	180 178-184
5.36	52:42	59	9:07	178 173-184	1622	176 140-182

Heart

165/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	183	5.1	45:47	8:59
Walk	11.7	127	0.3	6:09	23:32
Still	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.81%	More
800m	4:01	8:05	50.67%	More
1km	5:17	8:30	50.28%	More
Mile	9:00	9:00	50.01%	More
5k	29:35	9:31	51.85%	More
5 miles	48:50	9:46	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:34	9:31	51.89
5M	48:57	9:47	51.14
10km	1:01:38	9:55	50.78
10M	1:42:04	10:12	50.74
Half	2:15:54	10:22	50.06
20M	3:32:48	10:38	50.66
Mara	4:43:20	10:49	50.74

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