Mon 25th Jan 2021 at 4:00pm by MattSwansea

Run > General

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Time
41:07
Miles
6.38
Min/mi
6:27
Pacing
86%
Stride(cm)
135
Cals
655
Cadence
184
BPM
153
%MHR
89.7
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 141/157bpm 104cal
2) 1m - 6:22(6:22/m) 153/159bpm 106cal
3) 1m - 6:16(6:16/m) 156/161bpm 104cal
4) 1m - 6:16(6:16/m) 159/164bpm 106cal
5) 1m - 6:14(6:14/m) 159/163bpm 104cal
6) 1m - 6:40(6:40/m) 156/162bpm 105cal
7) 0.38m - 2:23(6:20/m) 144/164bpm 26cal

6:56 6:22 6:16 6:16 6:14 6:40 2:23

Pin Map

0mi in 0

Pace

11%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +6	8:08	124 87-137	1008	190 116-228
0.50	3:39	1:37	6:30	143 135-146	929	186 182-202
0.75	5:18	1:39	6:36	150 145-153	989	186 180-240
1.00	7:02	1:43	6:53	152 147-157	1046	188 178-246
1.25	8:36	1:35	6:20	153 149-156	969	185 180-222
1.50	10:14	1:38	6:31	149 145-153	971	183 180-192
1.75	11:48	1:34	6:14	155 150-158	967	184 182-186
2.00	13:24	1:36	6:23	156 153-159	997	184 180-202
2.25	14:57	1:33	6:12	156 154-159	968	184 182-194
2.50	16:31	1:34	6:17	156 153-160	979	183 174-186
2.75	18:06	1:35	6:21	155 153-159	984	183 180-186
3.00	19:39	1:33	6:13	157 154-161	975	184 182-186
3.25	21:11	1:32	6:07	158 155-160	967	183 182-188
3.50	22:44	1:33	6:11	160 156-164	989	183 180-190
3.75	24:21	1:37	6:27	160 156-162	1032	185 182-198
4.00	25:57	1:36	6:26	159 157-162	1023	183 180-188
4.25	27:32	1:35	6:19	160 156-163	1011	186 182-208
4.50	29:11	1:39 +3	6:36	159 155-162	1049	182 160-186
4.75	30:42	1:31	6:04	157 154-159	953	184 182-188
5.00	32:13	1:32	6:06	159 158-163	970	185 182-188
5.25	33:49	1:35	6:21	159 155-162	1009	184 174-204
5.50	35:29	1:41	6:43	154 151-156	1034	184 182-186
5.75	37:08	1:38	6:33	158 153-162	1035	184 182-186
6.00	39:26	2:18 +34	9:12	154 129-160	1418	183 180-196
6.25	41:09	1:43 +10	6:53	139 130-147	956	185 124-208
6.38	41:59	50	6:39	154 146-164	1023	183 164-190

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (246 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.4	41:54	6:35
Walk	0.2	119	0	5	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:01	6:05	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	19:29	6:16	0.00%	More
5 miles	31:44	6:21	0.00%	More
10k	40:35	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:11	6:10
5M	31:45	6:21
10km	39:59	6:26
10M	1:06:12	6:37
Half	1:28:09	6:44
20M	2:18:02	6:54
Mara	3:03:47	7:01

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