Mon 25th Jan 2021 at 3:00pm by pugheaven

Run > General

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Time
13:46
Miles
1.71
Min/mi
8:03
Pacing
72%
WAVA
54.43
Stride(cm)
116
Cals
212
Cadence
172
BPM
142
%MHR
71.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/158bpm 119cal 7.22/7.77mph
2) 0.71m - 5:27(7:44/m) 153/158bpm 93cal 7.76/8.43mph

8:18 5:27

Pace

11%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +30	18:01	109 95-114	1963	173 168-196
0.13	1:42	35	9:16	114 113-118	1056	176 168-200
0.19	2:13	31	8:16	120 116-123	993	171 170-172
0.25	2:44	31	8:08	124 120-127	1009	171 170-172
0.31	3:13	29	7:51	129 127-131	1012	172 170-176
0.38	3:45	31	8:21	130 128-131	1085	174 172-176
0.44	4:13	29	7:43	132 130-134	1019	172 170-174
0.50	4:43	29	7:50	136 134-138	1066	171 170-174
0.56	5:12	29	7:52	139 136-141	1093	172 170-174
0.63	5:41	29	7:44	141 138-142	1089	173 170-176
0.69	6:15	34	8:57	140 138-142	1252	176 170-188
0.75	6:45	30	8:00	139 138-141	1111	173 170-176
0.81	7:16	31	8:19	146 142-149	1213	172 170-174
0.88	7:44	28	7:34	151 149-152	1143	172 170-174
0.94	8:16	31	8:23	153 151-158	1283	174 172-176
1.00	8:48	32	8:40	155 153-156	1342	173 172-176
1.06	9:21	33	8:50	156 155-156	1379	172 170-176
1.13	9:48	27	7:06	157 155-157	1115	173 170-174
1.19	10:13	25	6:43	158 157-158	1061	173 172-176
1.25	11:13	1:00 +31	16:02	148 138-158	2372	166 112-176
1.31	11:43	29	7:50	144 140-148	1128	172 170-174
1.38	12:12	29	7:43	149 148-150	1151	171 170-172
1.44	12:43	31	8:13	151 150-153	1241	171 170-172
1.50	13:11	29	7:36	156 153-157	1186	173 170-176
1.56	13:39	28	7:35	156 155-157	1182	172 170-174
1.63	14:11	31	8:24	156 154-157	1310	171 170-174
1.69	14:40	29	7:48	156 154-158	1216	170 162-172
1.70	14:48	8	7:48	157 156-157	1225	170 170-170

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	1.7	13:43	8:22
Walk	3.9	113	0	35	1:48:16
Pause	3.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.18%	More
800m	3:55	7:53	47.76%	More
1km	4:58	8:00	49.12%	More
Mile	7:58	7:58	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	26:14	8:27	53.97
5M	43:52	8:46	52.49
10km	55:28	8:56	51.81
10M	1:32:43	9:16	51.20
Half	2:04:07	9:28	50.20
20M	3:16:01	9:48	50.37
Mara	4:22:24	10:01	50.17

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