Mon 25th Jan 2021 at 6:00am by Eastham75

Walk > General

  • Time
    37:41
  • Miles
    1.55
  • Min/mi
    24:19
  • Stride(cm)
    61
  • Cals
    135
  • Cadence
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 85cal 2.44/0mph
2) 0.55m - 13:08(23:47/m) 50cal 2.52/0mph
24:33 13:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 4% 12% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:43 120 120-120 1/1
0.13 4:34 2:09 34:28 96 96-96 3/0
0.19 6:02 1:27 23:16 105 98-120 2/0
0.25 7:45 1:43 27:26 112 104-124 0/2
0.31 9:27 1:42 27:17 110 104-120 1/1
0.38 10:49 1:22 21:47 109 104-112 0/0
0.44 12:14 1:26 22:49 107 104-110 1/1
0.50 13:33 1:19 21:00 108 108-110 1/1
0.56 14:58 1:25 22:46 107 104-108 2/0
0.63 16:17 1:19 20:59 108 104-110 1/0
0.69 17:40 1:23 22:07 113 112-116 0/0
0.75 18:57 1:17 20:28 114 110-120 0/1
0.81 20:13 1:16 20:17 110 104-114 0/0
0.88 21:39 1:26 23:01 110 108-112 1/1
0.94 23:12 1:33 24:45 108 94-116 1/2
1.00 24:33 1:21 21:38 106 104-110 1/1
1.06 25:59 1:26 22:51 106 102-108 1/2
1.13 27:49 1:50 29:28 110 106-120 0/1
1.19 29:15 1:26 22:55 107 96-114 1/1
1.25 30:38 1:22 22:00 111 104-120 0/1
1.31 32:06 1:29 23:40 111 106-118 1/0
1.38 33:25 1:19 21:04 109 106-112 1/0
1.44 34:48 1:22 21:59 106 104-108 1/1
1.50 36:08 1:21 21:29 110 104-114 0/2
1.55 37:41 1:33 29:59 117 108-122 1/1

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:52 More
800m 10:38 21:23 More
1km 13:39 21:58 More
Mile 22:33 22:33 More

Predictions

Dist Time Per Mile
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