Mon 25th Jan 2021 at 3:00pm by Ellioski

Walk > General

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Time
59:37
Miles
4.00
Min/mi
14:54
Stride(cm)
83
Cals
473
Cadence
129
BPM
98
%MHR
57.5
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 92/99bpm 116cal 3.97/4.47mph
2) 1m - 15:02(15:02/m) 91/100bpm 119cal 3.99/4.36mph
3) 1m - 15:01(15:01/m) 89/108bpm 120cal 4/5.85mph
4) 1m - 14:26(14:26/m) 110/144bpm 118cal 4.16/7.33mph
5) 0m - 1(15:59/m) 135/135bpm 3.74/4.32mph

15:07 15:02 15:01 14:26 1

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	87 79-93	1507	123 114-130
0.25	4:11	2:01	16:11	94 91-98	1521	122 106-132
0.38	5:59	1:47	14:19	93 88-96	1331	129 126-130
0.50	7:46	1:48	14:21	94 91-96	1349	130 126-134
0.63	9:43	1:56 +8	15:30	89 84-93	1379	129 120-132
0.75	11:40	1:58 +8	15:42	90 88-91	1414	129 126-136
0.88	13:38	1:57 +7	15:38	89 79-97	1391	129 120-132
1.00	15:39	2:01 +9	16:08	95 92-96	1532	128 122-130
1.13	17:28	1:50	14:39	93 88-96	1362	128 122-130
1.25	19:21	1:53	15:04	96 93-100	1447	125 122-128
1.38	21:46	2:25 +32	19:16	96 94-99	1850	126 122-130
1.50	23:57	2:11 +19	17:30	90 87-97	1576	128 124-138
1.63	25:52	1:55	15:17	87 84-89	1329	126 122-130
1.75	27:43	1:51	14:49	90 88-92	1333	128 126-132
1.88	32:39	4:56 +3:05	39:26	89 87-92	3509	126 116-134
2.00	34:36	1:57	15:39	87 84-90	1362	127 120-132
2.13	36:28	1:52	14:57	87 82-93	1301	128 120-132
2.25	38:31	2:03 +10	16:25	91 88-94	1494	126 124-132
2.38	40:35	2:04 +14	16:32	96 80-108	1587	130 120-140
2.50	43:21	2:46 +53	22:06	91 79-103	2011	128 122-130
2.63	45:15	1:54	15:11	86 76-92	1305	129 124-134
2.75	47:16	2:01	16:08	89 85-92	1436	126 122-130
2.88	49:04	1:48	14:24	87 82-89	1252	129 122-134
3.00	51:02	1:58 +9	15:45	87 85-89	1370	131 126-134
3.13	53:03	2:01 +12	16:07	87 84-88	1402	129 122-134
3.25	54:55	1:52	14:57	101 80-125	1511	128 124-134
3.38	56:58	2:03 +11	16:20	110 104-118	1797	126 120-134
3.50	58:44	1:46	14:09	107 102-115	1514	128 122-162
3.63	1:00:40	1:57 +12	15:34	126 108-144	1961	142 120-164
3.75	1:03:43	3:03 +1:13	24:23	121 112-130	2950	127 108-134
3.88	1:05:36	1:53	15:02	118 114-121	1773	128 120-134
4.00	1:07:16	1:40	13:20	119 105-140	1587	145 120-170
4.00	1:07:17	1	16:11	135 135-135	2185	138 138-138

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:17	14:40	More
1km	9:18	14:58	More
Mile	15:06	15:06	More
5k	52:23	16:52	More

Predictions

Dist	Time	Per Mile

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