Mon 25th Jan 2021 at 3:00pm by dacecain

Run > Recovery Run

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Time
44:58
Miles
5.00
Min/mi
9:00
Pacing
89%
WAVA
50.42
Stride(cm)
104
Cals
407
Cadence
172
BPM
127
%MHR
63.7
B/mi
1140
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:58(8:59/m) 127/145bpm 407cal 6.68/8.01mph

44:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	116 73-133	1075	171 98-178	2/8
0.50	4:27	2:08	8:33	125 119-135	1070	173 170-176	5/8
0.75	6:32	2:05	8:20	124 120-131	1033	173 168-176	1/10
1.00	8:47	2:15	8:59	128 122-134	1149	173 170-178	4/3
1.25	10:54	2:07	8:28	124 119-135	1050	173 170-176	1/7
1.50	13:19	2:25	9:41	127 119-137	1230	171 166-180	9/2
1.75	15:50	2:31	10:02	131 126-134	1315	171 168-174	15/0
2.00	18:09	2:19	9:17	128 122-134	1188	172 166-176	9/3
2.25	20:34	2:25	9:40	129 120-138	1247	171 168-174	14/3
2.50	22:57	2:23	9:32	127 120-135	1211	170 168-176	7/7
2.75	25:02	2:04	8:18	121 115-129	1004	173 170-176	2/13
3.00	27:29	2:28	9:50	125 115-135	1229	171 160-174	3/8
3.25	29:25	1:56	7:44	125 118-130	967	173 168-178	0/16
3.50	31:29	2:03	8:13	125 122-128	1028	173 170-178	1/8
3.75	33:48	2:20	9:19	126 120-132	1174	172 166-178	7/2
4.00	36:08	2:19	9:17	133 124-141	1235	170 160-172	8/3
4.25	38:20	2:12	8:48	131 127-135	1152	172 170-178	8/1
4.50	40:47	2:27	9:48	137 131-145	1344	172 168-176	16/0
4.75	42:49	2:02	8:10	129 122-145	1053	172 168-176	1/13
5.00	44:56	2:07	8:27	127 122-134	1074	173 170-176	6/8

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 47m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	9:43
25 3.8%	9:26
20 3.9%	9:44
14 2.9%	9:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5	44:45	8:57
Walk	0.0	98	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:57	7:58	46.47%	More
1km	5:01	8:05	47.82%	More
Mile	8:27	8:27	48.53%	More
5k	27:47	8:56	50.20%	More
5 miles	44:56	8:59	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:09	8:44	51.36
5M	44:58	9:00	50.40
10km	56:37	9:07	49.95
10M	1:33:45	9:23	49.81
Half	2:04:49	9:32	49.09
20M	3:15:28	9:46	49.67
Mara	4:20:15	9:56	49.75

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