Mon 25th Jan 2021 at 10:00am by Mick185464

Run > General

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Time
1:28:18
Miles
7.03
Min/mi
12:34
Pacing
77%
WAVA
34.09
Stride(cm)
78
Cals
1201
Cadence
164
BPM
138
%MHR
83.4
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 129/143bpm 172cal 4.74/0mph
2) 1m - 12:38(12:38/m) 131/143bpm 166cal 4.75/0mph
3) 1m - 12:52(12:52/m) 136/148bpm 173cal 4.66/0mph
4) 1m - 12:29(12:29/m) 138/171bpm 170cal 4.8/0mph
5) 1m - 12:28(12:28/m) 143/152bpm 175cal 4.81/0mph
6) 1m - 12:43(12:43/m) 147/160bpm 174cal 4.72/0mph
7) 1m - 12:11(12:11/m) 145/151bpm 168cal 4.93/0mph
8) 0.03m - 17(11:03/m) 144/146bpm 3cal 5.43/0mph

12:40 12:38 12:52 12:29 12:28 12:43 12:11 17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	122 98-131	1665	166 160-170
0.50	6:31	3:07	12:26	130 124-137	1617	161 80-168
0.75	9:44	3:13	12:52	134 125-141	1724	165 162-170
1.00	14:49	5:05	20:20	132 90-143	2683	163 118-170
1.25	17:57	3:08	12:30	132 115-139	1650	161 82-170
1.50	21:16	3:19	13:18	137 123-143	1822	164 162-170
1.75	24:20	3:04	12:16	130 120-135	1595	165 162-170
2.00	27:32	3:12	12:48	126 120-134	1614	164 160-168
2.25	30:44	3:12	12:48	136 127-148	1741	163 160-168
2.50	34:12	3:28	13:52	139 131-146	1927	163 160-170
2.75	37:20	3:07	12:30	137 132-141	1712	164 162-166
3.00	40:30	3:11	12:43	132 128-136	1679	162 82-166
3.25	43:34	3:04	12:16	134 129-140	1644	163 160-166
3.50	46:45	3:10	12:41	134 125-140	1701	163 160-168
3.75	49:53	3:08	12:33	139 135-144	1744	163 160-168
4.00	53:00	3:07	12:26	146 139-171	1816	164 162-172
4.25	56:01	3:01	12:04	147 142-152	1774	165 162-170
4.50	59:10	3:09	12:38	146 139-151	1844	164 160-172
4.75	1:02:37	3:27	13:47	138 134-145	1902	162 82-168
5.00	1:05:39	3:02	12:08	141 135-150	1710	164 160-168
5.25	1:09:02	3:23	13:31	148 140-160	2001	163 126-168
5.50	1:12:09	3:07	12:28	150 146-157	1870	163 160-166
5.75	1:15:23	3:15	12:59	148 137-155	1921	162 158-168
6.00	1:18:29	3:05	12:21	142 135-151	1754	163 158-166
6.25	1:21:38	3:09	12:36	145 142-149	1827	162 82-168
6.50	1:24:42	3:04	12:18	143 136-149	1758	167 162-172
6.75	1:27:39	2:57	11:47	144 139-150	1698	165 80-172
7.00	1:30:39	3:00	12:01	147 143-151	1766	162 82-172
7.02	1:30:55	16	11:17	144 143-146	1624	166 162-168

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	7	1:27:44	12:37
Walk	1.1	89	0.1	1:01	15:30
Still	2.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	24.62%	More
800m	5:54	11:52	28.56%	More
1km	7:24	11:54	29.78%	More
Mile	12:08	12:08	31.17%	More
5k	38:56	12:32	33.01%	More
5 miles	1:03:06	12:37	33.39%	More
10k	1:20:19	12:56	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	33.88
5km	37:09	11:57	34.59
5M	1:01:32	12:18	34.24
10km	1:17:28	12:28	34.08
10M	2:08:17	12:50	34.10
Half	2:50:48	13:02	33.68
20M	4:27:28	13:22	34.08
Mara	5:56:07	13:36	34.13

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