Mon 25th Jan 2021 at 2:00pm by posty john

Run > Easy

breezy

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Time
1:17:55
Miles
8.23
Min/mi
9:28
Pacing
67%
WAVA
55.09
Stride(cm)
99
Cals
746
Cadence
171
BPM
131
%MHR
78.4
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 125/135bpm 97cal 5.91/6.89mph
2) 1m - 9:27(9:27/m) 130/136bpm 94cal 6.35/6.78mph
3) 1m - 9:34(9:34/m) 133/140bpm 96cal 6.27/6.51mph
4) 1m - 9:25(9:25/m) 133/140bpm 93cal 6.37/6.55mph
5) 1m - 9:16(9:16/m) 128/133bpm 83cal 6.47/6.72mph
6) 1m - 9:20(9:20/m) 131/135bpm 88cal 6.43/6.55mph
7) 1m - 9:10(9:10/m) 132/137bpm 86cal 6.54/6.87mph
8) 1m - 9:25(9:25/m) 136/152bpm 92cal 6.37/6.7mph
9) 0.23m - 2:09(9:13/m) 131/133bpm 17cal 6.51/6.72mph

10:09 9:27 9:34 9:25 9:16 9:20 9:10 9:25 2:09

Pin Map

0mi in 0

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	120 63-134	1283	168 120-176
0.50	5:12	2:32	10:08	124 116-131	1256	170 166-176
0.75	7:45	2:33	10:11	127 123-131	1293	174 170-178
1.00	10:39	2:54 +31	11:38	129 125-135	1501	171 120-180
1.25	13:03	2:24	9:35	129 121-134	1237	175 172-182
1.50	15:33	2:29 +4	9:57	131 128-134	1304	175 160-182
1.75	17:55	2:22 +3	9:28	129 125-135	1221	173 166-180
2.00	20:14	2:19	9:18	133 129-136	1236	171 168-178
2.25	24:48	4:34 +2:06	18:15	130 104-139	2373	171 112-184
2.50	27:11	2:23	9:33	133 130-137	1270	171 168-174
2.75	29:32	2:21	9:25	135 132-140	1272	170 168-174
3.00	31:53	2:21	9:25	133 126-137	1251	170 168-172
3.25	34:15	2:22	9:27	137 134-140	1296	170 166-174
3.50	36:36	2:21	9:24	132 126-136	1240	170 166-174
3.75	38:58	2:22	9:27	132 130-136	1248	170 166-174
4.00	41:19	2:21	9:22	131 127-136	1228	170 168-174
4.25	43:41	2:22	9:28	127 121-132	1202	170 168-172
4.50	46:01	2:20	9:20	129 127-133	1205	171 168-174
4.75	49:12	3:11 +55	12:45	129 126-132	1646	171 166-174
5.00	51:29	2:17	9:10	128 125-131	1173	170 166-176
5.25	53:50	2:21	9:24	129 125-132	1212	169 168-172
5.50	56:11	2:21	9:24	132 129-134	1240	170 168-174
5.75	58:32	2:21	9:23	132 129-135	1239	171 168-176
6.00	1:00:50	2:17	9:10	133 131-135	1218	170 168-174
6.25	1:03:06	2:16	9:04	132 129-136	1198	170 168-176
6.50	1:05:24	2:18	9:12	130 117-134	1195	169 166-172
6.75	1:07:42	2:18	9:13	133 129-137	1227	170 166-176
7.00	1:10:00	2:18	9:12	134 127-137	1232	169 166-174
7.25	1:12:27	2:27	9:48	138 127-152	1351	173 168-180
7.50	1:14:49	2:23	9:31	137 132-145	1303	173 168-178
7.75	1:17:09	2:19	9:17	136 134-141	1262	173 168-178
8.00	1:19:25	2:17	9:06	133 124-138	1211	171 166-180
8.23	1:21:34	2:09	9:15	131 128-133	1211	170 166-178

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	8.2	1:17:39	9:45
Walk	1.7	117	0	1:27	1:12:23
Still	0.0	-	-	1	-
Pause	2.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.38%	More
800m	4:31	9:05	45.89%	More
1km	5:39	9:06	47.70%	More
Mile	9:09	9:09	50.03%	More
5k	28:53	9:18	54.02%	More
5 miles	47:27	9:29	53.69%	More
10k	59:46	9:37	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.66
5km	27:20	8:48	57.08
5M	45:36	9:07	55.88
10km	57:36	9:16	55.31
10M	1:36:04	9:36	54.91
Half	2:08:26	9:48	53.97
20M	3:22:26	10:07	54.26
Mara	4:30:37	10:20	54.12

Bespoke Fields

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Fetch Miles

10:11	John's mile
9:02	John's mile

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