Mon 25th Jan 2021 at 3:00pm by Rosielad
Run > Treadmill
-
Time
24:43
-
Miles
2.11
-
Min/mi
11:43
-
Pacing
94%
-
WAVA
39.90
-
Stride(cm)
91
-
Cals
221
-
Cadence
150
-
BPM
105
-
%MHR
63.3
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 99/107bpm 98cal 4.86/5.49mph
2) 1m - 11:08(11:08/m) 112/117bpm 111cal 5.39/5.74mph
3) 0.11m - 1:15(11:39/m) 114/117bpm 12cal 5.15/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:23 |
81 65-97 |
1166 |
144 118-148 |
0.13 |
1:41 |
47 |
12:36 |
102 100-103 |
1285 |
148 148-150 |
0.19 |
2:27 |
46 |
12:16 |
101 99-102 |
1239 |
148 148-148 |
0.25 |
3:13 |
45 |
12:06 |
100 98-101 |
1210 |
148 148-148 |
0.31 |
3:59 |
46 |
12:20 |
99 98-100 |
1221 |
148 148-148 |
0.38 |
4:46 |
47 |
12:34 |
99 98-100 |
1245 |
148 148-148 |
0.44 |
5:32 |
46 |
12:19 |
101 100-102 |
1243 |
148 148-148 |
0.50 |
6:19 |
47 |
12:25 |
100 99-101 |
1241 |
148 148-148 |
0.56 |
7:05 |
46 |
12:19 |
99 99-100 |
1219 |
148 148-148 |
0.63 |
7:51 |
46 |
12:23 |
100 99-101 |
1239 |
148 148-148 |
0.69 |
8:37 |
46 |
12:17 |
100 99-101 |
1228 |
148 148-148 |
0.75 |
9:23 |
46 |
12:15 |
101 100-101 |
1236 |
149 148-150 |
0.81 |
10:09 |
46 |
12:18 |
101 100-102 |
1242 |
148 148-148 |
0.88 |
10:54 |
44 |
11:46 |
104 102-105 |
1224 |
150 148-152 |
0.94 |
11:36 |
43 |
11:23 |
105 105-106 |
1195 |
151 150-152 |
1.00 |
12:20 |
44 |
11:36 |
106 105-106 |
1230 |
151 148-154 |
1.06 |
13:02 |
43 |
11:21 |
107 106-108 |
1214 |
149 148-150 |
1.13 |
13:46 |
44 |
11:40 |
107 106-107 |
1247 |
149 148-152 |
1.19 |
14:29 |
43 |
11:27 |
108 107-109 |
1236 |
150 148-152 |
1.25 |
15:12 |
43 |
11:28 |
108 108-108 |
1238 |
151 150-152 |
1.31 |
15:55 |
43 |
11:22 |
108 107-109 |
1228 |
152 150-156 |
1.38 |
16:35 |
41 |
10:54 |
111 109-113 |
1209 |
154 152-156 |
1.44 |
17:16 |
41 |
10:50 |
113 112-113 |
1224 |
155 152-156 |
1.50 |
17:57 |
41 |
10:52 |
113 112-113 |
1228 |
155 154-156 |
1.56 |
18:39 |
42 |
11:10 |
113 112-114 |
1262 |
154 152-154 |
1.63 |
19:20 |
42 |
11:05 |
113 113-114 |
1253 |
154 152-156 |
1.69 |
20:02 |
41 |
11:02 |
113 112-115 |
1248 |
156 154-158 |
1.75 |
20:43 |
41 |
10:58 |
114 113-115 |
1251 |
154 154-156 |
1.81 |
21:24 |
41 |
10:58 |
115 114-116 |
1261 |
154 154-154 |
1.88 |
22:05 |
41 |
10:56 |
116 115-117 |
1269 |
154 152-154 |
1.94 |
22:46 |
41 |
10:53 |
116 115-117 |
1263 |
154 154-154 |
2.00 |
23:28 |
42 |
11:12 |
116 115-116 |
1300 |
154 152-154 |
2.06 |
24:10 |
42 |
11:14 |
115 114-116 |
1293 |
154 154-154 |
2.11 |
24:43 |
33 |
12:27 |
110 107-114 |
1369 |
149 144-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
30.75% |
More |
800m |
5:27 |
10:59 |
36.12% |
More |
1km |
6:49 |
10:58 |
37.70% |
More |
Mile |
11:07 |
11:07 |
39.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
39.71 |
5km |
37:38 |
12:07 |
39.45 |
5M |
1:03:06 |
12:37 |
38.34 |
10km |
1:19:55 |
12:52 |
37.81 |
10M |
2:14:00 |
13:24 |
37.29 |
Half |
2:59:42 |
13:43 |
36.52 |
20M |
4:44:34 |
14:14 |
36.54 |
Mara |
6:21:35 |
14:34 |
36.34 |
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