Mon 25th Jan 2021 at 3:00pm by Rosielad

Run > Treadmill

  • Time
    24:43
  • Miles
    2.11
  • Min/mi
    11:43
  • Pacing
    94%
  • WAVA
    39.90
  • Stride(cm)
    91
  • Cals
    221
  • Cadence
    150
  • BPM
    105
  • %MHR
    63.3
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 99/107bpm 98cal 4.86/5.49mph
2) 1m - 11:08(11:08/m) 112/117bpm 111cal 5.39/5.74mph
3) 0.11m - 1:15(11:39/m) 114/117bpm 12cal 5.15/5.59mph
12:20 11:08 1:15

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:23 81 65-97 1166 144 118-148
0.13 1:41 47 12:36 102 100-103 1285 148 148-150
0.19 2:27 46 12:16 101 99-102 1239 148 148-148
0.25 3:13 45 12:06 100 98-101 1210 148 148-148
0.31 3:59 46 12:20 99 98-100 1221 148 148-148
0.38 4:46 47 12:34 99 98-100 1245 148 148-148
0.44 5:32 46 12:19 101 100-102 1243 148 148-148
0.50 6:19 47 12:25 100 99-101 1241 148 148-148
0.56 7:05 46 12:19 99 99-100 1219 148 148-148
0.63 7:51 46 12:23 100 99-101 1239 148 148-148
0.69 8:37 46 12:17 100 99-101 1228 148 148-148
0.75 9:23 46 12:15 101 100-101 1236 149 148-150
0.81 10:09 46 12:18 101 100-102 1242 148 148-148
0.88 10:54 44 11:46 104 102-105 1224 150 148-152
0.94 11:36 43 11:23 105 105-106 1195 151 150-152
1.00 12:20 44 11:36 106 105-106 1230 151 148-154
1.06 13:02 43 11:21 107 106-108 1214 149 148-150
1.13 13:46 44 11:40 107 106-107 1247 149 148-152
1.19 14:29 43 11:27 108 107-109 1236 150 148-152
1.25 15:12 43 11:28 108 108-108 1238 151 150-152
1.31 15:55 43 11:22 108 107-109 1228 152 150-156
1.38 16:35 41 10:54 111 109-113 1209 154 152-156
1.44 17:16 41 10:50 113 112-113 1224 155 152-156
1.50 17:57 41 10:52 113 112-113 1228 155 154-156
1.56 18:39 42 11:10 113 112-114 1262 154 152-154
1.63 19:20 42 11:05 113 113-114 1253 154 152-156
1.69 20:02 41 11:02 113 112-115 1248 156 154-158
1.75 20:43 41 10:58 114 113-115 1251 154 154-156
1.81 21:24 41 10:58 115 114-116 1261 154 154-154
1.88 22:05 41 10:56 116 115-117 1269 154 152-154
1.94 22:46 41 10:53 116 115-117 1263 154 154-154
2.00 23:28 42 11:12 116 115-116 1300 154 152-154
2.06 24:10 42 11:14 115 114-116 1293 154 154-154
2.11 24:43 33 12:27 110 107-114 1369 149 144-156

Heart

105/117max
  • Show Beats/Mile

Cadence

150 (158 max) Stride Length: 91cm Run: 53% Walk: 47%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 30.75% More
800m 5:27 10:59 36.12% More
1km 6:49 10:58 37.70% More
Mile 11:07 11:07 39.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 39.71
5km 37:38 12:07 39.45
5M 1:03:06 12:37 38.34
10km 1:19:55 12:52 37.81
10M 2:14:00 13:24 37.29
Half 2:59:42 13:43 36.52
20M 4:44:34 14:14 36.54
Mara 6:21:35 14:34 36.34
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