Mon 25th Jan 2021 at 1:00pm by ThePenkethRunner

Run > General

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Time
27:52
Miles
3.10
Min/mi
8:59
Pacing
84%
WAVA
49.83
BPM
150
%MHR
88
B/mi
1352
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/160bpm
2) 1m - 8:38(8:38/m) 153/159bpm
3) 1m - 9:17(9:17/m) 152/160bpm
4) 0.1m - 49(8:25/m) 161/161bpm

9:08 8:38 9:17 49

Pin Map

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	100 83-127	869	2/4
0.25	2:14	1:09	9:14	140 128-148	1294	5/0
0.38	3:20	1:06	8:46	151 148-154	1325	3/1
0.50	4:29	1:09	9:10	154 154-155	1411	4/0
0.63	5:52	1:23	11:07	157 155-158	1746	4/3
0.75	6:56	1:04	8:32	154 151-156	1314	4/1
0.88	8:02	1:05	8:43	153 150-157	1334	2/3
1.00	9:08	1:06	8:47	159 158-160	1397	2/6
1.13	10:10	1:03	8:22	157 156-159	1314	1/6
1.25	11:11	1:01	8:04	153 151-156	1235	2/3
1.38	12:15	1:04	8:34	149 148-151	1276	1/2
1.50	13:23	1:08	9:05	151 148-153	1372	7/1
1.63	14:27	1:04	8:31	149 148-152	1269	2/2
1.75	15:33	1:06	8:48	152 149-155	1337	1/4
1.88	16:35	1:01	8:11	154 154-154	1260	2/3
2.00	17:45	1:10	9:23	155 154-156	1455	1/4
2.13	18:46	1:01	8:06	155 154-156	1254	3/2
2.25	20:15	1:29	11:55	152 152-154	1811	2/4
2.38	21:15	1:00	8:02	145 139-151	1164	3/1
2.50	22:19	1:04	8:34	145 139-151	1243	4/2
2.63	23:41	1:21	10:50	152 150-153	1646	3/2
2.75	25:04	1:24	11:09	150 148-151	1672	3/3
2.88	26:04	59	7:54	154 151-158	1216	2/2
3.00	27:03	59	7:55	160 158-160	1267	1/4
3.10	27:52	49	8:26	161 160-161	1357	2/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.61%	More
800m	4:11	8:25	43.96%	More
1km	5:16	8:29	45.56%	More
Mile	8:32	8:32	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:56	8:59	49.92
5M	46:15	9:15	49.00
10km	58:14	9:22	48.56
10M	1:36:26	9:39	48.42
Half	2:08:24	9:48	47.72
20M	3:21:04	10:03	48.29
Mara	4:27:42	10:13	48.36

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