Mon 25th Jan 2021 at 3:00pm by davidmcn

Walk > General

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Time
38:18
Miles
2.28
Min/mi
16:48
Stride(cm)
78
Cals
177
Cadence
122
BPM
101
%MHR
56.2
B/mi
1690
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 101/133bpm 54cal 5.97/7.29kmph
2) 1km - 10:05(10:05/km) 99/112bpm 44cal 5.95/7.09kmph
3) 1km - 10:01(10:01/km) 94/114bpm 37cal 5.99/6.62kmph
4) 0.67km - 8:10(12:15/km) 106/136bpm 42cal 4.9/6.85kmph

10:03 10:05 10:01 8:10

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	109 91-132	1771	156 118-180	3/1
0.13	2:08	1:07	17:54	112 107-126	2005	123 118-126	3/1
0.19	3:24	1:16	20:21	103 100-107	2096	123 118-126	1/0
0.25	4:24	59	15:49	99 98-100	1565	126 124-126	1/1
0.31	5:23	59	15:44	99 98-100	1557	125 122-126	0/1
0.38	6:24	1:01	16:18	98 96-99	1597	121 114-124	0/3
0.44	7:19	55	14:48	98 97-99	1450	123 120-126	1/1
0.50	8:12	53	14:06	98 97-99	1382	124 118-126	2/0
0.56	9:11	59	15:44	98 98-99	1542	124 122-126	2/1
0.63	10:07	56	15:01	89 83-98	1337	121 118-122	0/2
0.69	11:06	58	15:35	95 94-96	1480	120 118-122	0/1
0.75	12:05	59	15:42	96 96-97	1508	123 122-124	1/1
0.81	13:06	1:02	16:27	97 96-98	1596	121 114-124	1/0
0.88	14:05	59	15:43	105 100-111	1650	122 118-126	3/1
0.94	15:10	1:04	17:11	100 99-102	1718	117 104-122	1/1
1.00	16:11	1:01	16:11	100 100-101	1619	121 114-126	0/4
1.06	17:11	1:00	16:07	99 98-100	1596	121 118-124	0/4
1.13	18:10	59	15:41	99 99-100	1552	122 120-124	1/1
1.19	19:14	1:04	17:06	99 98-99	1693	121 116-124	1/0
1.25	20:15	1:01	16:18	100 99-101	1629	122 120-126	2/0
1.31	21:14	59	15:40	100 99-101	1566	122 120-124	1/0
1.38	22:09	55	14:37	99 99-101	1447	124 120-126	1/0
1.44	23:08	1:00	15:52	77 60-100	1222	121 118-122	2/1
1.50	24:12	1:04	16:57	82 70-90	1390	121 118-126	0/1
1.56	25:11	1:00	15:52	90 89-91	1429	123 122-126	1/1
1.63	26:13	1:02	16:31	90 89-94	1486	120 118-122	3/0
1.69	27:13	1:00	16:03	104 98-113	1669	122 118-126	2/0
1.75	28:17	1:04	17:08	97 96-98	1662	120 118-122	2/1
1.81	29:19	1:01	16:21	96 96-97	1569	119 108-126	1/2
1.88	30:20	1:02	16:27	97 96-98	1596	122 118-126	1/1
1.94	31:20	1:00	15:56	97 96-98	1545	121 118-122	2/1
2.00	32:22	1:02	16:28	97 96-97	1598	123 122-126	2/1
2.06	33:22	1:00	16:04	117 97-134	1880	125 120-126	1/2
2.13	34:33	1:11	18:50	112 107-122	2110	122 114-128	2/1
2.19	35:32	59	15:51	107 106-109	1696	119 116-122	0/2
2.25	37:07	1:35	25:13	112 108-117	2824	116 112-120	0/3
2.28	38:20	1:13	44:53	108 107-110	4847	110 102-118	1/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:37	15:19	More
1km	9:37	15:29	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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