Mon 25th Jan 2021 at 2:00pm by Gooner

Walk > General

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Time
1:21:38
Miles
1.39
Min/mi
58:44
Stride(cm)
25
Cals
345
Cadence
109
BPM
84
%MHR
43.2
B/mi
4925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:53(1:05:53/m) 85/120bpm 271cal 12/79rpm
2) 0.39m - 15:45(40:34/m) 78/92bpm 74cal 25/111rpm

1:05:53 15:45

Pace

37%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	89 83-96	1919	107 96-110
0.13	2:33	1:12	19:12	93 88-97	1785	109 106-112
0.19	3:46	1:14	19:37	93 84-99	1824	111 106-116
0.25	5:09	1:23	22:08	98 88-104	2170	112 104-118
0.31	6:21	1:12	19:07	93 85-100	1778	113 112-118
0.38	7:34	1:13	19:33	93 85-100	1818	113 110-116
0.44	8:55	1:20	21:24	95 89-99	2034	111 102-120
0.50	10:06	1:11	18:57	96 90-103	1818	111 104-114
0.56	11:23	1:18	20:44	104 92-117	2157	108 104-110
0.63	51:47	40:23	10:46:11	87 68-120	56218	107 80-158
0.69	54:31	2:44	43:46	84 72-90	3677	116 82-150
0.75	57:21	2:50	45:22	75 68-86	3402	148 148-148
0.81	1:00:20	2:59	47:44	63 50-78	3007	110 88-154
0.88	1:02:40	2:20	37:16	74 65-80	2758	103 94-108
0.94	1:04:26	1:46	28:20	71 66-79	2012	105 90-112
1.00	1:05:54	1:28	23:30	75 70-80	1762	106 104-112
1.06	1:07:27	1:33	24:42	73 64-78	1803	109 86-210
1.13	1:08:54	1:28	23:25	78 71-84	1826	107 102-120
1.19	1:10:39	1:45	27:56	79 70-84	2207	108 104-116
1.25	1:11:56	1:16	20:23	75 69-85	1529	109 106-112
1.31	1:14:14	2:19	37:00	76 67-85	2812	102 80-110
1.38	1:17:02	2:47	44:36	81 73-88	3612	105 80-120
1.39	1:21:40	4:38	5:44:05	79 70-92	27183	218 214-222

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (222 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:57	20:01	More
1km	18:54	30:25	More
Mile	1:05:52	1:05:52	More

Predictions

Dist	Time	Per Mile

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