Mon 25th Jan 2021 at 3:00pm by MAD Superman

Run > Easy

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Time
16:49
Miles
2.00
Min/mi
8:25
Pacing
80%
WAVA
50.64
Stride(cm)
113
Cals
97
Cadence
170
BPM
109
%MHR
63.7
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 109/134bpm 51cal 7.09/9.06mph
2) 1m - 8:20(8:20/m) 108/132bpm 46cal 7.2/7.93mph
3) 0m - 2(7:08/m) 109/109bpm 8.4/6.85mph

8:28 8:20 2

Pace

16%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	100 96-104	989	167 116-180
0.13	1:12	35	9:15	104 104-104	962	176 170-180
0.19	1:46	34	9:04	105 104-105	953	176 172-180
0.25	2:37	52 +22	13:46	105 105-105	1446	175 170-180
0.31	3:11	34	8:56	105 105-105	939	171 170-172
0.38	3:44	33	8:43	125 109-134	1089	173 170-174
0.44	4:15	32	8:24	126 122-130	1059	176 174-176
0.50	4:47	32	8:28	118 115-120	1000	176 176-176
0.56	5:20	33	8:46	112 110-114	982	176 174-176
0.63	5:52	32	8:34	108 107-109	925	171 170-172
0.69	6:25	33	8:45	106 106-107	927	170 168-172
0.75	6:55	30	7:58	106 106-106	844	169 166-170
0.81	7:43	48 +20	12:49	102 100-105	1308	172 166-178
0.88	8:13	30	8:00	102 100-103	817	169 166-172
0.94	8:40	28	7:25	104 104-104	772	167 166-168
1.00	9:11	31	8:11	104 104-104	851	175 170-180
1.06	9:41	30	8:05	105 105-105	848	173 166-178
1.13	10:10	28	7:32	105 105-105	791	172 166-176
1.19	10:41	31	8:19	105 105-105	874	167 164-170
1.25	11:11	30	8:07	105 105-105	851	169 166-170
1.31	11:45	34 +3	8:58	105 105-105	941	176 174-178
1.38	12:20	35	9:15	105 105-105	970	176 172-178
1.44	13:13	53 +24	14:13	105 105-105	1493	170 166-174
1.50	13:47	34	9:04	105 105-105	952	170 168-172
1.56	14:20	33	8:43	105 105-105	915	165 160-174
1.63	14:49	29	7:48	105 105-105	820	162 162-164
1.69	15:18	29	7:42	105 105-105	809	163 160-164
1.75	15:48	30	7:58	105 105-105	837	163 160-170
1.81	16:42	55 +23	14:34	123 105-132	1792	167 162-172
1.88	17:15	32	8:39	123 119-127	1064	168 162-172
1.94	17:47	32	8:37	115 112-117	991	174 172-176
2.00	18:21	34	8:57	110 109-111	984	168 162-176

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	2	16:50	8:36
Walk	6.0	115	0	1:08	INF:00:00
Still	0.1	-	-	1	-
Pause	2.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.40%	More
800m	3:54	7:51	45.44%	More
1km	5:04	8:10	45.69%	More
Mile	8:29	8:29	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	27:11	8:45	49.78
5M	45:41	9:08	48.09
10km	57:54	9:19	47.32
10M	1:37:17	9:44	46.49
Half	2:10:35	9:58	45.44
20M	3:27:10	10:22	45.38
Mara	4:38:06	10:37	45.08

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