Sun 24th Jan 2021 at 11:00am by Sasquatch

Run > General

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Time
1:00:38
Miles
5.03
Min/mi
12:03
Pacing
48%
Stride(cm)
81
Cals
889
Cadence
164
BPM
146
%MHR
85.1
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 133/149bpm 180cal 4.59/5.82mph
2) 1m - 13:18(13:18/m) 153/170bpm 214cal 4.51/5.13mph
3) 1m - 15:58(15:58/m) 145/170bpm 223cal 3.76/4.55mph
4) 1m - 11:58(11:58/m) 159/170bpm 214cal 5.01/4.74mph
5) 1m - 6:16(6:16/m) 132/168bpm 58cal 9.59/6.28mph
6) 0.03m - 3(1:38/m) 105/106bpm 36.9/6.28mph

13:05 13:18 15:58 11:58 6:16 3

Pace

21%

20%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:42	126 79-142	1601	166 124-178
0.50	6:54	3:44	14:55	136 118-146	2029	166 158-176
0.75	10:07	3:13	12:51	128 123-134	1646	167 162-172
1.00	13:05	2:57	11:50	139 129-149	1644	168 160-176
1.25	17:40	4:36 +1:45	18:23	137 112-146	2519	169 158-178
1.50	20:58	3:17	13:09	148 140-158	1947	168 158-176
1.75	24:15	3:18	13:11	159 145-167	2096	168 160-174
2.00	28:08	3:52	15:29	164 153-170	2540	169 162-174
2.25	33:45	5:38	22:31	130 103-169	2926	110 82-168
2.50	36:41	2:56	11:43	147 137-153	1723	168 160-174
2.75	40:19	3:37	14:30	154 144-163	2233	167 158-180
3.00	44:06	3:47	15:08	159 149-169	2406	169 162-180
3.25	47:06	3:00	11:59	159 149-164	1906	171 162-182
3.50	50:11	3:06	12:23	156 150-162	1933	170 164-192
3.75	53:12	3:01	12:03	156 150-161	1880	171 166-176
4.00	56:03	2:51	11:24	164 155-170	1869	171 164-180
4.25	1:00:39	4:36	18:23	138 111-168	2536	170 112-184
4.50	1:01:17	39	2:35	108 106-112	279	-
4.75	1:01:43	26	1:42	106 104-108	181	-
5.00	1:02:19	36	2:26	104 101-106	252	-
5.03	1:02:23	4	2:05	105 105-105	219	-

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	4.8	55:31	11:52
Walk	6.6	106	0.2	4:13	20:46
Still	1.4	-	-	54	-
Pause	2.7	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	24	1:35	0.00%	More
800m	49	1:38	0.00%	More
1km	1:09	1:50	0.00%	More
Mile	6:04	6:04	0.00%	More
5k	35:29	11:25	0.00%	More
5 miles	1:02:02	12:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:23	11:43
5M	1:00:15	12:03
10km	1:15:51	12:12
10M	2:05:37	12:34
Half	2:47:15	12:46
20M	4:21:54	13:06
Mara	5:48:42	13:19

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