Mon 25th Jan 2021 at 2:00pm by kevin scott

Run > General

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Time
12:24
Miles
1.87
Min/mi
6:38
Pacing
94%
WAVA
68.65
Stride(cm)
124
Cals
207
Cadence
196
BPM
163
%MHR
95.3
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 159/173bpm 106cal 98/101rpm 8.97/0mph
2) 0.87m - 5:43(6:32/m) 169/179bpm 101cal 97/99rpm 9.19/0mph

6:41 5:43

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	136 115-159	1164	197 194-200
0.13	58	26	6:54	155 152-158	1070	198 196-200
0.19	1:23	25	6:42	157 155-158	1051	199 196-200
0.25	1:48	25	6:36	158 155-161	1044	200 198-200
0.31	2:13	25	6:43	158 155-160	1061	198 196-200
0.38	2:38	25	6:42	160 158-162	1073	199 198-200
0.44	3:03	24	6:32	162 159-164	1058	197 196-198
0.50	3:26	24	6:20	162 161-162	1026	198 196-200
0.56	3:51	25	6:35	154 147-166	1014	198 196-200
0.63	4:17	26	6:50	161 153-166	1099	199 198-200
0.69	4:41	25	6:35	166 163-169	1093	196 194-198
0.75	5:05	24	6:20	166 164-168	1051	196 196-198
0.81	5:29	24	6:29	164 163-165	1063	196 194-198
0.88	5:53	24	6:23	166 165-167	1058	192 180-196
0.94	6:17	24	6:21	170 168-173	1081	195 194-198
1.00	6:42	25	6:36	169 168-170	1115	196 194-196
1.06	7:07	25	6:35	168 165-170	1107	194 192-198
1.13	7:32	25	6:39	167 164-172	1112	193 190-196
1.19	7:57	25	6:38	167 165-169	1107	193 192-194
1.25	8:22	26	6:49	168 166-172	1146	195 194-198
1.31	8:46	24	6:28	167 166-169	1081	196 194-198
1.38	9:10	23	6:13	167 164-169	1037	195 194-196
1.44	9:34	24	6:25	169 166-171	1086	194 192-196
1.50	9:59	25	6:42	169 166-171	1132	192 192-194
1.56	10:23	24	6:30	170 169-171	1105	193 190-196
1.63	10:48	24	6:31	170 169-172	1109	193 192-196
1.69	11:12	24	6:27	173 170-178	1117	193 190-194
1.75	11:37	25	6:42	172 169-177	1151	194 192-196
1.81	12:01	24	6:25	171 169-174	1098	195 194-196
1.87	12:24	23	6:08	173 169-176	1062	194 192-196

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1.9	12:24	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.66%	More
800m	3:13	6:29	59.67%	More
1km	4:01	6:27	62.47%	More
Mile	6:30	6:30	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:01	6:46	68.96
5M	34:29	6:54	68.42
10km	43:14	6:57	68.14
10M	1:10:55	7:06	68.66
Half	1:33:54	7:10	68.08
20M	2:25:48	7:17	69.47
Mara	3:13:05	7:22	69.95

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