Mon 25th Jan 2021 at 12:00pm by redpanda

Run > Trail Run

icy
cold

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Time
1:17:23
Miles
7.21
Min/mi
10:44
Pacing
85%
WAVA
49.77
Stride(cm)
83
Cals
1096
Cadence
180
Asc(m)
146
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 152cal 5.87/7.76mph
2) 1m - 10:20(10:20/m) 151cal 5.81/6.93mph
3) 1m - 10:33(10:33/m) 155cal 5.69/7.1mph
4) 1m - 10:45(10:45/m) 154cal 5.59/7.03mph
5) 1m - 10:25(10:25/m) 152cal 5.76/7.06mph
6) 1m - 10:56(10:56/m) 155cal 5.49/6.95mph
7) 1m - 11:37(11:37/m) 146cal 5.16/8.41mph
8) 0.21m - 2:34(12:20/m) 31cal 4.87/7.14mph

10:14 10:20 10:33 10:45 10:25 10:56 11:37 2:34

Pace

14%

25%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	181 172-188	9/1
0.50	5:07	2:19	9:15	184 180-188	3/7
0.75	7:26	2:19	9:16	185 180-190	2/4
1.00	10:14	2:49	11:14	178 90-190	1/9
1.25	12:43	2:28	9:53	183 176-186	0/9
1.50	15:22	2:40	10:38	183 180-186	6/9
1.75	17:58	2:36	10:23	181 176-188	7/5
2.00	20:34	2:36	10:25	184 176-186	5/8
2.25	23:02	2:28	9:52	185 182-190	3/4
2.50	25:46	2:44	10:55	180 170-188	7/4
2.75	28:23	2:37	10:26	177 120-190	2/3
3.00	31:07	2:45	10:59	182 168-186	5/9
3.25	33:45	2:38	10:32	181 174-184	5/4
3.50	36:24	2:39	10:35	181 176-186	6/4
3.75	39:10	2:46	11:05	177 118-184	2/4
4.00	41:52	2:41	10:45	181 176-186	5/4
4.25	44:25	2:34	10:14	183 178-188	3/4
4.50	47:10	2:45	11:00	183 176-188	9/3
4.75	49:46	2:36	10:24	184 180-188	4/6
5.00	52:16	2:30	10:01	185 182-188	6/8
5.25	55:04	2:48	11:11	181 174-184	4/4
5.50	57:42	2:38	10:31	183 178-186	4/3
5.75	1:00:31	2:49	11:15	182 146-186	8/4
6.00	1:03:12	2:42	10:46	182 178-186	5/6
6.25	1:06:59	3:47	15:07	165 110-236	12/4
6.50	1:09:36	2:36	10:26	182 176-188	6/4
6.75	1:12:13	2:37	10:30	182 170-190	8/4
7.00	1:14:50	2:37	10:27	180 122-190	4/5
7.21	1:17:24	2:34	12:21	176 120-188	3/6

Elevation

Asc 146m, Range 34m, Flat prediction 1:17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	11:17
See your biggest climbs

Cadence

180 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	7.1	1:15:34	10:35
Walk	2.4	117	0.1	1:50	26:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.22%	More
800m	4:33	9:10	45.71%	More
1km	5:45	9:14	47.22%	More
Mile	9:52	9:52	46.82%	More
5k	32:02	10:18	50.38%	More
5 miles	52:08	10:26	50.49%	More
10k	1:06:25	10:41	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	31:42	10:12	50.90
5M	52:30	10:30	50.14
10km	1:06:06	10:38	49.86
10M	1:49:27	10:57	49.56
Half	2:25:44	11:07	48.60
20M	3:48:12	11:25	48.78
Mara	5:03:50	11:36	48.49

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