Mon 25th Jan 2021 at 1:00pm by naked

Run > General

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Time
42:59
Miles
5.21
Min/mi
8:15
Pacing
86%
WAVA
54.96
Stride(cm)
113
Cals
541
Cadence
173
BPM
153
%MHR
90
B/mi
1262
Asc(m)
240
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 143/157bpm 63cal 6.77/8.43mph
2) 0.62m - 5:14(8:25/m) 152/158bpm 65cal 7.14/8.01mph
3) 0.62m - 5:20(8:36/m) 155/159bpm 68cal 6.98/7.28mph
4) 0.62m - 5:55(9:31/m) 160/173bpm 78cal 6.31/7.2mph
5) 0.62m - 4:53(7:52/m) 156/172bpm 63cal 7.63/8.72mph
6) 0.62m - 4:43(7:35/m) 154/157bpm 59cal 7.91/8.56mph
7) 0.62m - 5:06(8:13/m) 155/158bpm 64cal 7.31/8.2mph
8) 0.62m - 4:49(7:46/m) 158/168bpm 62cal 7.73/10.16mph
9) 0.24m - 1:28(6:14/m) 160/164bpm 19cal 9.63/10.21mph

5:30 5:14 5:20 5:55 4:53 4:43 5:06 4:49 1:28

Pace

10%

36%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	117 66-148	954	172 120-176	12/1
0.50	4:21	2:19	9:17	152 148-155	1410	173 170-174	21/0
0.75	6:39	2:17	9:09	155 153-158	1418	170 166-172	14/3
1.00	8:35	1:56	7:44	150 146-155	1160	172 168-182	3/24
1.25	10:49	2:14	8:57	152 148-155	1359	171 166-174	22/6
1.50	13:00	2:11	8:45	154 152-157	1346	171 166-172	17/9
1.75	15:08	2:08	8:33	155 153-156	1325	171 170-172	3/16
2.00	17:18	2:10	8:38	157 154-160	1356	170 168-172	11/5
2.25	19:41	2:24	9:35	157 156-159	1503	170 166-172	21/12
2.50	22:08	2:26	9:45	166 159-172	1619	170 166-174	15/1
2.75	24:16	2:08	8:32	157 151-170	1339	170 166-176	8/5
3.00	26:05	1:49	7:16	157 152-168	1141	174 172-182	0/20
3.25	27:53	1:48	7:13	154 149-164	1111	174 172-176	11/23
3.50	29:45	1:52	7:30	154 152-156	1154	173 172-178	6/8
3.75	31:46	2:01	8:03	154 150-157	1239	172 170-174	18/11
4.00	33:53	2:07	8:29	155 153-157	1315	172 170-174	10/21
4.25	35:49	1:56	7:45	154 152-155	1194	173 172-174	8/13
4.50	38:22	2:33	10:12	160 155-166	1631	172 168-176	29/5
4.75	40:10	1:47	7:10	156 151-163	1117	174 172-176	1/14
5.00	41:41	1:32	6:06	157 155-159	958	181 174-186	0/23
5.21	43:00	1:19	6:20	161 158-164	1020	179 174-184	1/9

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 69m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	8:47
27 9.3%	9:03
17 4.6%	9:54
16 13.9%	9:22
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.2	42:54	8:15
Walk	0.2	120	0	6	18:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.16%	More
800m	3:07	6:17	58.91%	More
1km	3:57	6:22	60.66%	More
Mile	7:29	7:29	54.76%	More
5k	24:48	7:59	56.21%	More
5 miles	41:20	8:16	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:51	8:00	56.11
5M	41:09	8:14	55.07
10km	51:49	8:20	54.57
10M	1:25:48	8:35	54.42
Half	1:54:13	8:43	53.65
20M	2:58:52	8:57	54.28
Mara	3:58:09	9:05	54.36

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