Sun 24th Jan 2021 at 8:00am by HavPete
Run > General
-
Time
40:02
-
Miles
4.09
-
Min/mi
9:47
-
Pacing
91%
-
WAVA
53.72
-
Stride(cm)
91
-
Cals
498
-
Cadence
181
-
BPM
182
-
%MHR
106.1
-
B/mi
1777
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 175/178bpm 118cal
2) 1m - 9:41(9:41/m) 181/186bpm 120cal
3) 1m - 10:17(10:17/m) 184/186bpm 128cal
4) 1m - 9:20(9:20/m) 184/184bpm 119cal
5) 0.09m - 56(9:57/m) 184/184bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
174 158-188 |
0/1 |
0.25 |
2:38 |
1:17 |
10:13 |
179 170-192 |
0/2 |
0.38 |
3:47 |
1:08 |
9:06 |
180 170-190 |
0/1 |
0.50 |
4:58 |
1:11 |
9:30 |
181 172-190 |
1/0 |
0.63 |
6:10 |
1:13 |
9:40 |
181 170-188 |
2/0 |
0.75 |
7:24 |
1:14 |
9:51 |
180 170-192 |
0/3 |
0.88 |
8:35 |
1:11 |
9:27 |
183 168-196 |
0/2 |
1.00 |
9:50 |
1:15 |
10:02 |
182 166-190 |
2/0 |
1.13 |
10:59 |
1:09 |
9:14 |
182 172-194 |
1/1 |
1.25 |
12:12 |
1:12 |
9:37 |
183 176-190 |
0/2 |
1.38 |
13:23 |
1:11 |
9:31 |
183 172-194 |
0/2 |
1.50 |
14:39 |
1:16 |
10:06 |
183 170-192 |
2/0 |
1.63 |
15:48 |
1:10 |
9:18 |
179 166-188 |
0/2 |
1.75 |
17:06 |
1:18 |
10:20 |
182 174-194 |
1/0 |
1.88 |
18:21 |
1:15 |
10:03 |
182 172-192 |
0/2 |
2.00 |
19:32 |
1:11 |
9:29 |
181 174-190 |
3/3 |
2.13 |
20:51 |
1:18 |
10:27 |
180 168-190 |
3/0 |
2.25 |
22:05 |
1:14 |
9:51 |
182 172-188 |
1/0 |
2.38 |
23:22 |
1:17 |
10:18 |
177 160-188 |
1/1 |
2.50 |
24:33 |
1:11 |
9:27 |
183 172-190 |
0/2 |
2.63 |
25:50 |
1:18 |
10:22 |
183 174-190 |
2/1 |
2.75 |
27:02 |
1:11 |
9:30 |
181 176-188 |
0/1 |
2.88 |
28:17 |
1:16 |
10:05 |
180 168-188 |
2/0 |
3.00 |
29:49 |
1:32 |
12:14 |
163 128-190 |
1/1 |
3.13 |
31:02 |
1:13 |
9:40 |
181 174-190 |
1/1 |
3.25 |
32:15 |
1:14 |
9:49 |
180 170-188 |
1/0 |
3.38 |
33:26 |
1:11 |
9:30 |
181 172-190 |
1/0 |
3.50 |
34:35 |
1:09 |
9:08 |
180 166-190 |
0/0 |
3.63 |
35:42 |
1:07 |
8:56 |
182 172-190 |
1/0 |
3.75 |
36:51 |
1:09 |
9:12 |
185 176-196 |
0/0 |
3.88 |
37:58 |
1:07 |
9:00 |
185 178-190 |
3/0 |
4.00 |
39:10 |
1:11 |
9:29 |
183 174-190 |
0/2 |
4.09 |
40:02 |
52 |
9:39 |
175 158-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
181 |
3.9 |
37:54 |
9:43 |
Walk |
5.3 |
159 |
0.2 |
2:08 |
11:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
40.92% |
More |
800m |
4:27 |
8:58 |
47.93% |
More |
1km |
5:38 |
9:03 |
49.49% |
More |
Mile |
9:16 |
9:16 |
51.10% |
More |
5k |
30:19 |
9:45 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
52.65 |
5km |
29:55 |
9:38 |
53.99 |
5M |
49:32 |
9:54 |
53.34 |
10km |
1:02:22 |
10:02 |
53.01 |
10M |
1:43:16 |
10:20 |
53.04 |
Half |
2:17:30 |
10:30 |
52.37 |
20M |
3:35:19 |
10:46 |
53.00 |
Mara |
4:46:41 |
10:57 |
53.07 |
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