Mon 25th Jan 2021 at 2:00pm by JustCommando!

Walk > General

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Time
32:56
Miles
1.61
Min/mi
20:27
Stride(cm)
65
Cals
171
Cadence
121
BPM
92
%MHR
55.9
B/mi
1885
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 92/116bpm 107cal 52/81rpm 2.97/10.1mph
2) 0.61m - 12:43(20:49/m) 93/114bpm 64cal 52/68rpm 2.88/3.57mph

20:13 12:43

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	82 76-86	1684	122 112-130	1/2
0.13	2:24	1:07	17:46	87 82-89	1546	127 124-128	0/1
0.19	3:26	1:02	16:36	91 86-94	1511	124 110-128	0/1
0.25	5:02	1:36	25:38	92 86-97	2358	118 112-124	1/2
0.31	6:14	1:12	19:13	95 86-99	1826	122 118-128	2/1
0.38	7:21	1:07	17:53	99 97-101	1770	123 120-130	1/0
0.44	8:27	1:06	17:41	96 94-99	1698	123 120-126	1/0
0.50	9:43	1:16	20:09	94 88-101	1895	119 114-126	1/2
0.56	10:55	1:12	19:18	89 87-92	1718	120 114-124	1/2
0.63	12:13	1:18	20:45	92 87-97	1908	122 118-126	3/0
0.69	14:17	2:03	32:54	87 78-97	2862	120 114-128	1/1
0.75	15:36	1:19	21:08	89 83-97	1882	114 90-162	1/1
0.81	16:39	1:03	16:47	107 98-116	1796	134 118-162	1/1
0.88	17:49	1:10	18:44	93 89-95	1742	120 118-124	1/1
0.94	19:00	1:11	19:01	93 91-96	1769	121 120-124	1/1
1.00	20:13	1:12	19:15	93 92-95	1790	117 114-118	1/1
1.06	21:34	1:21	21:41	90 88-94	1951	116 112-122	1/1
1.13	23:14	1:40	26:46	91 88-95	2435	116 112-120	0/1
1.19	24:28	1:13	19:34	89 84-94	1741	123 118-128	1/0
1.25	25:37	1:10	18:35	90 86-95	1672	120 116-126	2/1
1.31	26:51	1:14	19:48	90 86-94	1782	119 116-120	0/3
1.38	28:21	1:29	23:48	93 87-104	2214	118 108-132	2/1
1.44	29:43	1:22	21:50	88 80-100	1921	122 116-128	1/1
1.50	30:49	1:06	17:36	104 99-113	1831	122 120-128	2/0
1.56	31:57	1:08	18:14	101 94-113	1842	122 114-128	1/1
1.61	32:56	59	20:22	96 90-103	1955	117 114-120	2/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:32	19:10	More
1km	12:03	19:24	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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