Mon 25th Jan 2021 at 1:00pm by REM2112

Walk > General

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Time
1:27:10
Miles
5.23
Min/mi
16:40
Stride(cm)
77
Cals
678
Cadence
125
BPM
92
%MHR
53.6
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:14/m) 83/103bpm 78cal 62/97rpm 3.48/0mph
2) 0.62m - 9:45(15:41/m) 98/138bpm 84cal 64/68rpm 3.83/0mph
3) 0.62m - 9:55(15:58/m) 86/92bpm 78cal 63/66rpm 3.76/0mph
4) 0.62m - 9:45(15:41/m) 92/128bpm 79cal 63/67rpm 3.83/0mph
5) 0.62m - 10:25(16:45/m) 88/101bpm 85cal 61/66rpm 3.58/0mph
6) 0.62m - 10:22(16:41/m) 90/99bpm 79cal 63/67rpm 3.6/0mph
7) 0.62m - 11:22(18:18/m) 97/110bpm 73cal 61/68rpm 3.28/0mph
8) 0.62m - 10:38(17:06/m) 93/100bpm 78cal 63/68rpm 3.51/0mph
9) 0.26m - 4:17(16:22/m) 109/125bpm 44cal 61/64rpm 3.67/0mph

10:42 9:45 9:55 9:45 10:25 10:22 11:22 10:38 4:17

Pace

12%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:42	94 85-103	1664	125 104-194
0.50	8:35	4:10	16:39	75 61-93	1249	125 120-130
0.75	12:44	4:08	16:34	87 58-116	1441	126 116-130
1.00	16:34	3:50	15:20	92 85-106	1410	128 122-136
1.25	20:34	4:01	16:02	102 82-138	1636	127 120-132
1.50	24:34	4:00	15:59	86 81-91	1375	126 120-132
1.75	28:37	4:03	16:12	86 80-92	1393	125 118-132
2.00	33:20	4:43	18:53	87 68-95	1642	126 120-132
2.25	37:16	3:56	15:45	98 83-128	1543	126 120-132
2.50	41:12	3:56	15:44	86 79-96	1353	126 118-134
2.75	45:21	4:09	16:35	90 82-101	1492	124 118-132
3.00	49:38	4:17	17:08	86 81-91	1474	122 114-130
3.25	1:00:07	10:29	41:57	86 69-94	3607	123 112-130
3.50	1:06:20	6:13	24:51	89 71-98	2212	126 110-130
3.75	1:10:29	4:09	16:38	96 92-99	1597	126 120-134
4.00	1:14:46	4:17	17:07	96 87-101	1643	126 118-136
4.25	1:19:28	4:42	18:47	98 87-110	1841	119 94-130
4.50	1:24:55	5:27	21:47	96 92-103	2092	123 110-136
4.75	1:30:52	5:57	23:47	92 83-100	2188	124 116-132
5.00	1:34:49	3:57	15:48	93 90-97	1470	126 122-132
5.23	1:38:37	3:48	16:30	111 91-125	1832	122 118-128

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:44	15:34	More
1km	9:42	15:37	More
Mile	15:46	15:46	More
5k	51:34	16:36	More
5 miles	1:34:28	18:54	More

Predictions

Dist	Time	Per Mile

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