Mon 25th Jan 2021 at 12:00pm by Jo-bee

Cross > General

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Time
1:09:02
Miles
3.34
Min/mi
20:40
Cals
277
Cadence
120
BPM
94
%MHR
55.1
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34m - 1:09:02(20:41/m) 94/129bpm 277cal 60/67rpm 2.9/4.38mph

1:09:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30	27:57	85 70-95	2376	122 104-132
0.25	5:57	2:27	19:37	92 88-94	1805	118 108-126
0.38	8:18	2:21	18:48	93 89-97	1749	119 118-126
0.50	10:34	2:16	18:08	96 93-99	1741	125 118-132
0.63	12:49	2:15	18:04	95 92-97	1716	123 118-128
0.75	15:09	2:20	18:41	91 82-97	1700	123 118-130
0.88	17:32	2:23	19:00	90 85-98	1710	123 116-134
1.00	19:50	2:18	18:28	109 98-115	2013	124 118-128
1.13	22:13	2:22	18:59	99 96-105	1880	122 118-128
1.25	24:31	2:18	18:24	107 89-129	1969	125 118-134
1.38	26:57	2:26	19:28	95 86-108	1850	122 118-128
1.50	29:21	2:25	19:17	92 87-96	1774	120 116-130
1.63	31:49	2:27	19:37	91 88-94	1785	120 118-126
1.75	34:34	2:45	22:03	91 86-95	2006	121 106-130
1.88	37:24	2:50	22:41	91 88-93	2064	115 88-122
2.00	39:50	2:26	19:28	93 91-96	1810	119 114-126
2.13	42:20	2:30	20:00	96 94-97	1920	120 118-130
2.25	44:55	2:35	20:41	93 90-96	1923	119 118-124
2.38	47:22	2:27	19:38	94 93-96	1845	118 116-118
2.50	49:46	2:23	19:08	95 92-98	1817	119 114-128
2.63	52:34	2:48	22:26	93 87-97	2087	117 34-128
2.75	55:22	2:48	22:24	94 89-98	2105	118 98-128
2.88	58:05	2:43	21:46	90 83-106	1959	117 104-124
3.00	1:00:41	2:36	20:46	111 99-119	2304	114 100-120
3.13	1:03:07	2:26	19:26	94 87-99	1826	121 118-126
3.25	1:05:43	2:36	20:49	92 87-96	1915	118 98-120
3.34	1:09:04	3:21	38:04	91 80-96	3465	116 106-120

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:07	18:21	More
1km	11:26	18:24	More
Mile	18:32	18:32	More
5k	1:01:49	19:54	More

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