Mon 25th Jan 2021 at 9:00am by ThierrySort

Run > General

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Time
5:18:11
Miles
22.82
Min/mi
13:57
Pacing
0%
WAVA
37.30
Stride(cm)
99
Cals
1455
Cadence
117
BPM
101
%MHR
54.5
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 6(5:59/km) 10.05/11.12kmph
2) 0.01km - 2(4:27/km) 13.49/11.84kmph
3) 0.01km - 1:00(2:46:40/km) 13.49/11.84kmph
4) 0.01km - 56:22(156:34:27/km) 13.49/11.84kmph
5) 0.01km - 1:51(5:08:21/km) 13.49/11.84kmph
6) 0.01km - 1:31(4:12:48/km) 13.49/11.84kmph
7) 0.01km - 1:23(3:50:35/km) 13.49/11.84kmph
8) 0.01km - 2:41(7:27:16/km) 13.49/11.84kmph
9) 0.01km - 1:51(5:08:20/km) 13.49/11.84kmph
10) 0.01km - 3:32(9:48:54/km) 13.49/11.84kmph
11) 0.01km - 12:36(35:00:01/km) 13.49/11.84kmph
12) 0.01km - 6:58(19:21:07/km) 13.49/11.84kmph
13) 0.01km - 13:53(38:33:55/km) 13.49/11.84kmph
14) 0.01km - 2:59(8:17:15/km) 13.49/11.84kmph
15) 0.01km - 1:33(4:18:20/km) 13.49/11.84kmph
16) 0.01km - 20:42(57:30:00/km) 13.49/11.84kmph
17) 0.01km - 5:00(13:53:20/km) 13.49/11.84kmph
18) 0.01km - 16:29(45:47:13/km) 13.49/11.84kmph

6 2 1:00 56:22 1:51 1:31 1:23 2:41 1:51 3:32 12:36 6:58 13:53 2:59 1:33 20:42 5:00 16:29

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:10	9:10	9:10	88 59-116	806	116 70-182
2.00	25:24	16:14	16:14	117 70-158	1900	125 48-448
3.00	1:29:22	1:03:58	1:03:58	118 61-157	7549	116 50-256
4.00	2:49:40	1:20:18	1:20:18	102 51-149	8190	111 44-238
5.00	2:57:06	7:26	7:26	78 67-89	579	128 48-226
6.00	3:24:43	27:37	27:37	99 62-145	2735	114 48-220
7.00	3:57:03	32:20	32:20	87 55-128	2813	116 56-210
8.00	4:14:35	17:32	17:32	86 62-115	1508	119 46-204
9.00	4:26:56	12:21	12:21	89 65-121	1100	132 50-286
10.00	4:31:47	4:51	4:51	118 97-139	571	124 70-206
11.00	4:56:53	25:07	25:07	107 63-142	2687	114 32-238
12.00	4:58:54	2:00	2:00	112 81-137	225	103 82-156
13.00	5:00:47	1:54	1:54	79 67-91	150	123 52-220
14.00	5:02:34	1:47	1:47	83 71-94	148	129 82-284
15.00	5:04:39	2:04	2:04	64 49-83	133	109 66-184
16.00	5:06:27	1:48	1:48	81 75-89	146	114 82-156
17.00	5:07:59	1:32	1:32	86 78-94	132	137 86-244
18.00	5:09:36	1:37	1:37	96 77-109	155	119 34-156
19.00	5:11:24	1:48	1:48	81 71-97	146	108 62-154
20.00	5:13:15	1:51	1:51	87 71-109	161	113 64-156
21.00	5:15:02	1:47	1:47	108 72-119	192	159 42-362
22.00	5:17:11	2:09	2:09	81 71-100	174	115 82-172
22.82	5:18:16	1:05	1:20	68 55-94	90	271 120-314

Heart

101/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (448 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	154	8.8	1:11:11	8:06
Walk	48.5	99	14	2:34:17	11:00
Still	29.2	-	-	1:32:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23	1:31	221.10%	More
800m	47	1:34	250.13%	More
1km	59	1:36	256.99%	More
Mile	1:36	1:36	269.91%	More
5k	37:58	12:13	38.79%	More
5 miles	1:29:34	17:55	26.78%	More
10k	1:43:32	16:40	28.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.46
5km	38:26	12:22	38.32
5M	1:03:39	12:44	37.69
10km	1:20:08	12:54	37.39
10M	2:12:42	13:16	37.33
Half	2:56:40	13:29	36.82
20M	4:36:40	13:50	37.25
Mara	6:08:21	14:04	37.31

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