Mon 25th Jan 2021 at 11:00am by Suse

Walk > General

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Time
2:00:00
Miles
5.69
Min/mi
21:05
Stride(cm)
61
Cals
295
Cadence
125
BPM
84
%MHR
49
B/mi
1776
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 2:00:00(21:05/m) 85/113bpm 295cal 46/124rpm

2:00:00

Pin Map

0mi in 0

Pace

11%

14%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:50	91 84-99	1805	131 118-156	0/14
0.50	10:02	5:04	20:17	90 84-100	1826	131 82-140	1/6
0.75	14:35	4:34	18:14	91 83-97	1660	130 110-134	2/4
1.00	18:51	4:16	17:03	89 77-97	1518	130 110-136	1/8
1.25	23:06	4:15	16:59	88 81-95	1494	132 118-144	1/9
1.50	27:42	4:36	18:25	86 79-90	1584	132 96-150	1/12
1.75	32:25	4:43	18:51	86 80-94	1621	129 110-138	1/8
2.00	40:46	8:21	33:22	81 66-88	2703	112 86-152	19/14
2.25	46:16	5:30	22:00	89 66-98	1959	119 96-130	13/0
2.50	51:56	5:41	22:43	86 77-98	1954	120 88-228	4/3
2.75	57:54	5:57	23:49	90 78-99	2144	116 82-126	19/0
3.00	1:03:06	5:12	20:49	95 77-113	1977	118 106-126	17/0
3.25	1:08:05	4:59	19:56	93 86-99	1854	121 104-132	11/2
3.50	1:12:43	4:38	18:32	89 78-101	1649	132 100-248	2/6
3.75	1:17:30	4:47	19:10	84 76-91	1610	126 110-242	8/6
4.00	1:23:50	6:20	25:19	87 71-105	2203	132 78-240	1/19
4.25	1:29:19	5:29	21:55	69 59-88	1512	121 96-166	6/6
4.50	1:34:10	4:51	19:23	74 63-83	1435	123 106-242	10/0
4.75	1:39:37	5:27	21:49	84 71-96	1833	121 96-144	14/1
5.00	1:46:06	6:30	25:58	75 62-84	1948	126 32-140	2/6
5.25	1:51:10	5:04	20:16	73 65-85	1479	127 96-248	3/8
5.50	1:55:39	4:28	17:53	80 72-92	1431	128 32-136	0/13
5.69	2:00:00	4:21	22:38	77 65-84	1743	125 106-134	3/3

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.7%	20:02
34 6.4%	20:19
33 3.4%	21:08
See your biggest climbs

Cadence

125 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:23	16:52	More
1km	10:37	17:04	More
Mile	17:27	17:27	More
5k	1:04:29	20:45	More
5 miles	1:45:28	21:06	More

Predictions

Dist	Time	Per Mile

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