Mon 25th Jan 2021 at 12:00pm by Ratcatcher

Run > General

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Time
56:15
Miles
3.92
Min/mi
14:21
Pacing
83%
WAVA
39.76
Stride(cm)
69
Cals
360
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:45(8:45/km) 51cal 6.85/8.94kmph
2) 1km - 7:57(7:57/km) 64cal 7.55/9.37kmph
3) 1km - 9:14(9:14/km) 58cal 6.49/9.27kmph
4) 1km - 8:54(8:54/km) 60cal 6.74/8.8kmph
5) 1km - 9:30(9:30/km) 57cal 6.31/9.27kmph
6) 1km - 9:13(9:13/km) 53cal 6.51/9.27kmph
7) 0.3km - 2:41(8:53/km) 17cal 6.76/8.5kmph

8:45 7:57 9:14 8:54 9:30 9:13 2:41

Pin Map

0mi in 0

Pace

62%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:43	1:43	13:45	165 122-176
0.25	3:46	2:03	16:27	163 130-176
0.38	5:31	1:44	13:55	174 170-178
0.50	7:07	1:36	12:45	173 170-178
0.63	8:50	1:43 +5	13:46	166 122-180
0.75	10:13	1:24	11:08	180 176-186
0.88	11:52	1:39	13:09	162 122-180
1.00	13:44	1:52	14:59	165 122-176
1.13	15:26	1:42	13:35	171 122-180
1.25	16:52	1:26	11:31	177 174-180
1.38	18:29	1:37	12:56	167 122-180
1.50	20:28	1:59	15:50	139 122-178
1.63	22:54	2:26	19:28	133 122-178
1.75	24:44	1:49	14:36	170 122-180
1.88	26:09	1:25	11:20	178 176-180
2.00	27:54	1:45	13:59	159 122-180
2.13	29:27	1:34	12:29	170 130-184
2.25	31:24	1:57	15:32	150 122-178
2.38	32:56	1:33	12:21	176 174-180
2.50	35:04	2:07	16:59	144 122-176
2.63	36:53	1:49	14:32	159 122-180
2.75	38:24	1:32	12:14	177 172-180
2.88	40:22	1:57	15:40	149 122-176
3.00	42:30	2:08	17:04	137 122-178
3.13	44:48	2:18	18:22	135 122-176
3.25	46:26	1:39	13:11	172 126-180
3.38	48:03	1:37	12:55	162 122-182
3.50	49:59	1:55	15:23	148 122-180
3.63	51:58	2:00	15:57	160 122-248
3.75	53:52	1:54	15:10	148 122-180
3.88	55:45	1:53	15:03	155 126-182
3.92	56:27	42 +7	17:11	174 168-178

Cadence

161 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	176	2.8	35:12	12:30
Walk	37.4	125	1.1	21:08	19:22
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.88%	More
800m	6:10	12:24	37.18%	More
1km	7:51	12:37	37.99%	More
Mile	12:56	12:56	39.05%	More
5k	43:58	14:09	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	38.19
5km	43:58	14:09	40.11
5M	1:12:48	14:34	39.61
10km	1:31:40	14:45	39.41
10M	2:31:47	15:11	39.29
Half	3:22:05	15:26	38.59
20M	5:16:28	15:49	38.87
Mara	7:01:21	16:05	38.74

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