Mon 25th Jan 2021 at 12:00pm by chunkywizard

Walk > General

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Time
34:25
Miles
2.04
Min/mi
16:52
Stride(cm)
83
Cals
193
Cadence
116
BPM
81
%MHR
47
B/mi
1363
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 81/95bpm 63cal 57/62rpm
2) 1km - 11:12(11:12/km) 80/100bpm 54cal 53/113rpm
3) 1km - 10:21(10:21/km) 83/96bpm 61cal 55/64rpm
4) 0.29km - 2:56(10:15/km) 76/83bpm 15cal 56/62rpm

9:56 11:12 10:21 2:56

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	79 74-86	1404	114 98-116	2/0
0.13	2:07	1:00	16:01	85 79-90	1362	116 114-116	3/0
0.19	3:07	1:00	16:01	78 73-84	1250	115 114-118	3/1
0.25	4:06	59	15:41	83 75-88	1302	115 112-118	3/1
0.31	5:13	1:07	17:52	77 73-82	1375	113 110-116	4/0
0.38	6:13	1:00	16:02	83 78-87	1331	116 114-116	4/0
0.44	7:12	59	15:45	84 80-88	1323	116 112-116	1/1
0.50	8:08	56	14:57	78 74-83	1166	116 116-118	3/1
0.56	9:06	58	15:32	85 74-95	1320	116 112-124	2/2
0.63	9:59	53	14:12	83 79-88	1179	118 112-122	3/0
0.69	11:03	1:04	17:01	90 81-96	1532	115 112-118	2/2
0.75	12:06	1:03	16:41	90 78-100	1502	114 112-116	4/2
0.81	13:13	1:07	17:52	77 71-84	1375	114 112-116	5/1
0.88	14:17	1:04	17:05	82 77-87	1400	114 110-118	0/9
0.94	15:15	59	15:39	72 67-86	1126	115 112-118	1/5
1.00	16:28	1:12	19:16	80 72-83	1542	118 100-226	0/2
1.06	17:33	1:05	17:19	78 75-81	1351	114 110-116	0/3
1.13	18:37	1:04	17:08	74 72-77	1268	113 110-118	0/3
1.19	19:53	1:16	20:13	76 72-79	1536	114 106-126	2/1
1.25	21:16	1:24	22:21	80 77-83	1788	107 94-112	0/3
1.31	22:46	1:29	23:51	84 76-96	2003	107 98-112	1/0
1.38	23:54	1:08	18:14	80 76-83	1459	110 98-116	2/0
1.44	24:56	1:02	16:28	82 79-87	1350	112 112-114	2/1
1.50	25:59	1:03	16:46	78 75-80	1308	114 110-116	0/2
1.56	26:57	58	15:33	82 73-93	1275	121 114-128	2/1
1.63	27:49	51	13:43	91 87-95	1248	120 110-124	2/2
1.69	28:42	54	14:17	85 82-94	1213	123 122-124	1/1
1.75	29:42	1:00	15:56	87 80-92	1387	121 118-128	2/1
1.81	30:40	59	15:37	84 78-90	1312	123 120-128	0/3
1.88	31:40	59	15:47	75 70-80	1184	120 118-122	1/3
1.94	32:38	59	15:36	74 71-76	1155	119 116-122	0/4
2.00	33:36	58	15:22	77 72-83	1184	120 116-124	0/3
2.04	34:27	51	20:11	75 73-81	1514	118 112-124	0/1

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	16:11
See your biggest climbs

Cadence

116 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:34	15:13	More
1km	9:37	15:28	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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