Mon 25th Jan 2021 at 12:00pm by Fat Dave

Run > General

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Time
29:59
Miles
3.12
Min/mi
9:37
Pacing
94%
WAVA
46.70
Stride(cm)
98
Cals
398
Cadence
171
BPM
149
%MHR
77.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/147bpm 119cal 6.16/7.39mph
2) 1m - 9:51(9:51/m) 156/167bpm 138cal 6.1/6.47mph
3) 1m - 9:25(9:25/m) 157/166bpm 131cal 6.37/6.76mph
4) 0.12m - 59(8:19/m) 152/156bpm 10cal 7.21/7.49mph

9:45 9:51 9:25 59

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	126 106-138	1274	174 164-180
0.25	2:27	1:11	9:28	131 126-134	1240	170 168-172
0.38	3:40	1:13	9:46	135 131-138	1319	170 168-172
0.50	4:50	1:10	9:22	136 127-141	1275	170 168-172
0.63	6:03	1:13	9:42	134 128-138	1301	172 170-174
0.75	7:17	1:14	9:53	138 137-139	1363	172 168-176
0.88	8:32	1:14	9:54	141 139-144	1397	171 170-172
1.00	9:45	1:14	9:50	144 141-147	1416	171 168-172
1.13	11:00	1:15	10:00	151 146-155	1511	171 170-174
1.25	12:16	1:16	10:04	151 148-155	1521	171 168-176
1.38	13:30	1:14	9:52	149 146-153	1471	168 166-172
1.50	14:43	1:13	9:48	152 147-161	1489	169 168-172
1.63	15:58	1:15	9:56	163 158-166	1620	168 158-172
1.75	17:12	1:14	9:52	162 159-164	1599	169 168-170
1.88	18:24	1:12	9:38	160 157-163	1540	171 168-172
2.00	19:36	1:12	9:34	158 155-161	1511	171 170-174
2.13	20:45	1:09	9:14	161 155-166	1486	172 170-174
2.25	21:56	1:11	9:28	160 157-165	1514	171 170-172
2.38	23:05	1:09	9:11	162 159-166	1488	171 170-174
2.50	24:14	1:09	9:13	157 153-164	1447	171 168-176
2.63	25:21	1:07	8:55	153 149-160	1364	173 170-176
2.75	26:31	1:10	9:24	154 149-160	1448	169 168-172
2.88	27:47	1:16	10:06	154 151-156	1554	169 168-172
3.00	29:01	1:14	9:50	153 149-157	1505	170 168-174
3.12	30:00	59	8:20	152 150-156	1268	175 154-184

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:00	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.74%	More
800m	4:32	9:08	40.49%	More
1km	5:42	9:11	42.06%	More
Mile	9:15	9:15	44.31%	More
5k	29:49	9:36	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:51	9:36	46.71
5M	49:26	9:53	45.84
10km	1:02:14	10:01	45.44
10M	1:43:03	10:18	45.31
Half	2:17:13	10:28	44.66
20M	3:34:52	10:45	45.19
Mara	4:46:04	10:55	45.26

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