Mon 25th Jan 2021 at 11:00am by Bintmcskint

Walk > General

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Time
51:37
Miles
3.09
Min/mi
16:42
Stride(cm)
74
Cals
177
Cadence
131
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Lunchtime fix of vitamin D

Split Summary
===
1) 1m - 16:24(16:24/m) 55cal 65/70rpm 3.66/7.66mph
2) 1m - 17:38(17:38/m) 60cal 64/69rpm 3.4/5.07mph
3) 1m - 16:15(16:15/m) 57cal 65/76rpm 3.69/5.34mph
4) 0.09m - 1:21(14:37/m) 5cal 63/66rpm 4.11/4.63mph

16:24 17:38 16:15 1:21

	Corrah Nicely done
	Autumnleaves

Pin Map

0mi in 0

Pace

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51 +51	22:46	132 122-136	5/3
0.25	4:40	1:49	14:31	134 132-134	3/2
0.38	6:35	1:55	15:20	133 130-134	4/1
0.50	8:49	2:14	17:52	132 122-136	13/0
0.63	10:53	2:04	16:34	133 130-136	0/10
0.75	12:55	2:02	16:18	130 126-134	12/1
0.88	15:07	2:12	17:35	131 126-136	9/6
1.00	17:16	2:09	17:14	132 130-136	1/14
1.13	19:31	2:14	17:53	131 126-134	17/0
1.25	21:23	1:53	15:03	134 132-134	1/2
1.38	23:17	1:54	15:09	134 132-134	1/2
1.50	25:47	2:30	20:00	131 128-134	2/4
1.63	27:59	2:12	17:35	131 128-134	2/0
1.75	30:29	2:30	19:59	131 124-138	8/1
1.88	32:46	2:17	18:15	130 116-136	15/0
2.00	34:55	2:09	17:12	131 128-134	9/1
2.13	36:57	2:02	16:16	130 128-134	4/5
2.25	39:01	2:04	16:32	129 126-134	3/16
2.38	40:58	1:57	15:35	130 126-132	0/8
2.50	42:59	2:02	16:14	131 126-136	1/11
2.63	45:00	2:01	16:06	131 126-136	0/9
2.75	46:56	1:56	15:25	131 126-134	3/7
2.88	48:48	1:53	15:00	133 130-134	2/3
3.00	51:50	3:02 +46	24:18	129 118-152	2/5
3.09	53:15	1:25	15:39	127 122-132	2/4

Elevation

Asc 122m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.1%	18:33
23 3.4%	15:31
22 7.3%	16:59
19 8.0%	17:31
See your biggest climbs

Cadence

131 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:33	15:11	More
1km	9:35	15:25	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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