Mon 25th Jan 2021 at 11:00am by peter jay

Run > General

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Time
59:12
Miles
3.64
Min/mi
16:16
Pacing
78%
WAVA
31.68
Stride(cm)
69
Cals
417
Cadence
143
BPM
116
%MHR
67.7
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 114/150bpm 118cal 3.5/7.18mph
2) 1m - 15:37(15:37/m) 111/139bpm 108cal 3.84/6.82mph
3) 1m - 16:17(16:17/m) 105/140bpm 113cal 3.69/6.14mph
4) 0.64m - 10:08(15:43/m) 124/153bpm 78cal 3.82/6.93mph

17:10 15:37 16:17 10:08

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:28	113 104-120	2314	126 114-138
0.25	5:40	3:06	24:51	116 98-146	2883	165 116-184
0.38	7:26	1:46	14:05	133 119-150	1873	158 122-176
0.50	9:34	2:09	17:11	103 94-117	1770	123 120-128
0.63	11:21	1:47	14:13	107 98-116	1522	149 120-198
0.75	13:20	1:59	15:53	112 98-124	1780	139 116-186
0.88	15:21	2:01	16:08	128 116-139	2066	156 122-186
1.00	17:09	1:48	14:25	118 101-136	1702	155 120-190
1.13	19:17	2:07	16:58	107 98-116	1815	137 120-184
1.25	20:57	1:40	13:19	123 98-139	1637	164 122-184
1.38	23:01	2:04	16:33	109 101-121	1803	128 116-166
1.50	24:49	1:48	14:27	105 97-123	1518	152 124-174
1.63	26:53	2:04	16:29	115 100-131	1895	136 122-174
1.75	28:55	2:03	16:21	115 100-130	1881	147 116-184
1.88	31:05	2:09	17:15	113 99-127	1950	125 90-136
2.00	32:46	1:41	13:30	110 85-132	1486	168 116-176
2.13	34:29	1:43	13:46	127 116-135	1749	151 120-174
2.25	36:56	2:27	19:35	98 86-113	1918	125 114-130
2.38	39:04	2:08	17:02	85 81-87	1447	124 110-130
2.50	41:07	2:03	16:25	111 89-129	1822	126 116-132
2.63	43:15	2:08	17:08	104 101-107	1781	126 122-134
2.75	45:27	2:12	17:36	107 103-112	1884	123 120-130
2.88	47:26	1:58	15:47	104 99-107	1642	130 122-142
3.00	49:03	1:38	13:01	120 94-140	1561	171 122-184
3.13	50:54	1:51	14:46	134 113-153	1979	153 116-182
3.25	52:36	1:42	13:33	130 118-143	1762	152 118-176
3.38	54:37	2:01	16:08	120 104-137	1935	128 122-136
3.50	56:42	2:05	16:43	121 111-129	2023	126 120-132
3.63	58:47	2:05	16:37	123 118-131	2044	124 118-130
3.64	59:12	25	21:08	130 127-134	2748	126 124-130

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.6	176	0.9	10:24	11:15
Walk	82.2	124	2.7	48:39	17:53
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	28.56%	More
800m	7:04	14:12	29.81%	More
1km	9:05	14:37	30.21%	More
Mile	14:58	14:58	31.11%	More
5k	48:17	15:32	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	30.95
5km	50:03	16:07	31.71
5M	1:22:53	16:35	31.30
10km	1:44:21	16:48	31.10
10M	2:52:48	17:17	31.10
Half	3:50:04	17:34	30.70
20M	6:00:17	18:01	31.07
Mara	7:59:41	18:19	31.12

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