Mon 25th Jan 2021 at 11:00am by Pez

Walk > General

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Time
23:45
Miles
1.00
Min/mi
23:45
Stride(cm)
58
Cals
99
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:40/m) 99cal 43/64rpm 2.53/3.42mph

23:45

Pin Map

0mi in 0

Pace

26%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:23	116 98-122
0.13	3:05	1:33	24:52	122 122-122
0.19	4:39	1:34	25:03	122 122-122
0.25	6:05	1:26	22:56	122 122-122
0.31	7:33	1:29	23:39	123 122-128
0.38	8:55	1:22	21:50	114 100-122
0.44	10:17	1:22	21:55	118 92-122
0.50	11:52	1:35	25:17	118 102-122
0.56	13:23	1:31	24:10	122 122-126
0.63	14:50	1:27	23:14	115 98-128
0.69	16:19	1:29	23:41	117 98-122
0.75	17:46	1:27	23:10	118 100-122
0.81	19:07	1:22	21:50	113 104-122
0.88	20:35	1:28	23:23	112 94-122
0.94	22:08	1:33	24:41	115 104-122
1.00	23:40	1:32	24:30	103 82-122
1.00	23:45	5	27:13	111 110-112

Cadence

116 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	11:28	23:04	More
1km	14:17	23:00	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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