Mon 25th Jan 2021 at 11:00am by Kirsty

Walk > General

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Time
58:25
Miles
2.62
Min/mi
22:18
Stride(cm)
65
Cals
128
Cadence
111
BPM
87
%MHR
51
B/mi
1945
Surface
Road

Notes & Comments

Crunchy

Split Summary
===
1) 0.62m - 14:25(23:11/m) 94/104bpm 41cal 2.59/4.34mph
2) 0.62m - 14:17(23:00/m) 84/103bpm 30cal 2.61/3.44mph
3) 0.62m - 13:30(21:44/m) 84/104bpm 28cal 2.76/3.03mph
4) 0.62m - 13:14(21:18/m) 80/83bpm 24cal 2.82/3.15mph
5) 0.14m - 2:59(21:45/m) 80/82bpm 5cal 2.76/3.13mph

14:25 14:17 13:30 13:14 2:59

Pace

17%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11	25:27	94 81-104	2392	112 102-122
0.25	6:46	3:35	28:39	99 85-104	2836	114 108-120
0.38	9:03	2:17	18:16	95 86-104	1735	115 110-118
0.50	11:40	2:37	20:59	91 82-104	1910	115 108-118
0.63	14:28	2:48	22:27	88 78-96	1975	114 104-120
0.75	17:05	2:36	20:51	82 78-87	1710	114 108-118
0.88	19:40	2:35	20:39	89 77-103	1838	111 106-114
1.00	22:52	3:13	25:40	84 79-93	2156	111 106-120
1.13	25:43	2:50	22:42	86 77-101	1953	111 106-114
1.25	28:50	3:08	25:01	79 76-81	1977	106 100-120
1.38	31:35	2:45	21:57	96 79-104	2107	108 98-114
1.50	34:19	2:44	21:52	86 82-89	1881	106 94-110
1.63	37:10	2:51	22:51	80 78-82	1828	106 104-108
1.75	39:46	2:35	20:44	80 79-80	1659	107 104-112
1.88	42:25	2:39	21:16	79 79-80	1680	107 102-112
2.00	45:14	2:49	22:30	78 75-82	1755	109 104-116
2.13	47:48	2:34	20:32	81 80-82	1663	111 108-112
2.25	50:23	2:35	20:41	82 80-83	1696	110 104-114
2.38	53:11	2:48	22:27	80 77-83	1796	106 98-112
2.50	55:46	2:34	20:33	81 79-82	1665	112 108-114
2.62	58:25	2:39	21:47	80 79-82	1742	110 102-116

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:05	20:17	More
1km	12:40	20:23	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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