Mon 25th Jan 2021 at 10:00am by pugheaven

Run > General

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Time
13:22
Miles
1.74
Min/mi
7:41
Pacing
87%
WAVA
57.60
Stride(cm)
122
Cals
214
Cadence
173
BPM
148
%MHR
74.2
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 138/160bpm 116cal 7.67/8.24mph
2) 0.74m - 5:33(7:28/m) 161/171bpm 98cal 8.04/8.93mph

7:49 5:33

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	112 95-128	977	164 130-172
0.13	1:02	29	7:49	136 130-142	1064	172 170-174
0.19	1:32	30	7:55	126 121-139	997	171 170-174
0.25	2:02	30	8:01	125 122-128	1001	170 168-172
0.31	2:30	28	7:31	131 127-134	986	172 170-174
0.38	2:57	27	7:19	134 131-138	981	173 172-174
0.44	3:26	29	7:39	136 134-137	1041	172 170-174
0.50	3:55	29	7:38	138 136-139	1054	173 172-174
0.56	4:23	28	7:34	140 138-145	1058	174 172-176
0.63	4:52	29	7:40	142 140-144	1089	173 172-176
0.69	5:21	29	7:46	145 142-149	1125	174 166-178
0.75	5:51	30	7:56	142 140-148	1126	174 172-176
0.81	6:23	33	8:40	148 142-152	1284	174 172-178
0.88	6:50	26	7:01	153 149-156	1074	174 172-174
0.94	7:17	28	7:21	156 154-160	1148	174 174-176
1.00	7:48	31	8:20	153 151-155	1274	174 172-176
1.06	8:22	34	9:02	151 146-153	1365	174 172-176
1.13	8:51	29	7:39	155 146-160	1186	172 170-174
1.19	9:15	24	6:21	160 159-162	1015	174 172-176
1.25	9:41	26	6:59	161 160-162	1123	173 172-174
1.31	10:09	28	7:23	161 160-163	1190	174 172-176
1.38	10:36	28	7:22	164 163-166	1207	174 172-176
1.44	11:05	29	7:48	164 163-166	1279	173 172-176
1.50	11:33	27	7:12	165 163-166	1189	174 172-174
1.56	12:19	47 +21	12:31	161 159-165	2015	169 110-180
1.63	12:47	28	7:25	160 159-163	1188	177 174-180
1.69	13:15	28	7:20	164 163-165	1203	175 174-176
1.74	13:42	27	8:03	168 165-171	1353	173 168-176

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	1.7	13:15	7:38
Walk	3.3	120	0	27	48:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.77%	More
800m	3:39	7:20	51.34%	More
1km	4:40	7:31	52.32%	More
Mile	7:37	7:37	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	25:00	8:03	56.63
5M	41:48	8:22	55.09
10km	52:51	8:30	54.38
10M	1:28:21	8:50	53.73
Half	1:58:16	9:02	52.68
20M	3:06:47	9:20	52.85
Mara	4:10:02	9:33	52.65

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