Mon 25th Jan 2021 at 10:00am by Muttley

Run > General

  • Time
    1:03:03
  • Miles
    6.17
  • Min/mi
    10:13
  • Pacing
    69%
  • WAVA
    51.10
  • Stride(cm)
    89
  • Cals
    783
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131cal 6.08/6.47mph
2) 1m - 10:15(10:15/m) 127cal 5.85/6.45mph
3) 1m - 10:18(10:18/m) 129cal 5.83/6.57mph
4) 1m - 10:36(10:36/m) 122cal 5.66/6.74mph
5) 1m - 10:38(10:38/m) 124cal 5.64/6.95mph
6) 1m - 9:53(9:53/m) 128cal 6.07/6.87mph
7) 0.17m - 1:31(8:51/m) 22cal 6.78/6.93mph
9:52 10:15 10:18 10:36 10:38 9:53 1:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 10:14 180 172-188
0.50 4:56 2:22 9:29 182 176-188
0.75 7:18 2:22 9:30 181 178-186
1.00 9:52 2:34 10:15 180 174-184
1.25 12:23 2:31 10:04 176 168-182
1.50 14:58 2:34 +3 10:17 176 166-186
1.75 17:32 2:34 10:17 178 166-186
2.00 20:26 2:54 +16 11:37 178 164-188
2.25 23:06 2:40 10:40 174 166-184
2.50 26:14 3:08 +34 12:31 175 120-182
2.75 28:43 2:30 9:59 177 120-186
3.00 31:42 2:59 +25 11:56 177 120-184
3.25 34:26 2:44 10:56 176 166-192
3.50 37:48 3:21 +30 13:25 176 168-184
3.75 41:30 3:42 +58 14:49 174 116-182
4.00 43:47 2:17 9:07 181 176-186
4.25 46:59 3:12 +57 12:49 181 120-186
4.50 49:43 2:44 +10 10:56 177 166-184
4.75 52:31 2:48 11:11 174 164-186
5.00 56:20 3:49 +48 15:18 174 158-182
5.25 59:53 3:33 +48 14:13 175 120-180
5.50 1:02:25 2:32 10:08 177 174-180
5.75 1:04:44 2:19 9:16 179 172-186
6.00 1:07:00 2:16 9:06 176 172-182
6.17 1:08:31 1:31 8:51 181 174-186

Cadence

177 (192 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.32% More
800m 4:25 8:54 47.58% More
1km 5:38 9:04 48.64% More
Mile 9:47 9:47 47.58% More
5k 32:48 10:33 48.39% More
5 miles 56:20 11:16 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 50.81
5km 30:28 9:48 52.10
5M 50:27 10:05 51.42
10km 1:03:31 10:13 51.09
10M 1:45:12 10:31 51.08
Half 2:20:03 10:41 50.44
20M 3:39:19 10:58 51.04
Mara 4:52:00 11:09 51.12
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