Mon 25th Jan 2021 at 10:00am by Muttley
Run > General
-
Time
1:03:03
-
Miles
6.17
-
Min/mi
10:13
-
Pacing
69%
-
WAVA
51.10
-
Stride(cm)
89
-
Cals
783
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 131cal 6.08/6.47mph
2) 1m - 10:15(10:15/m) 127cal 5.85/6.45mph
3) 1m - 10:18(10:18/m) 129cal 5.83/6.57mph
4) 1m - 10:36(10:36/m) 122cal 5.66/6.74mph
5) 1m - 10:38(10:38/m) 124cal 5.64/6.95mph
6) 1m - 9:53(9:53/m) 128cal 6.07/6.87mph
7) 0.17m - 1:31(8:51/m) 22cal 6.78/6.93mph
9:52 10:15 10:18 10:36 10:38 9:53 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
180 172-188 |
0.50 |
4:56 |
2:22 |
9:29 |
182 176-188 |
0.75 |
7:18 |
2:22 |
9:30 |
181 178-186 |
1.00 |
9:52 |
2:34 |
10:15 |
180 174-184 |
1.25 |
12:23 |
2:31 |
10:04 |
176 168-182 |
1.50 |
14:58 |
2:34 +3
|
10:17 |
176 166-186 |
1.75 |
17:32 |
2:34 |
10:17 |
178 166-186 |
2.00 |
20:26 |
2:54 +16
|
11:37 |
178 164-188 |
2.25 |
23:06 |
2:40 |
10:40 |
174 166-184 |
2.50 |
26:14 |
3:08 +34
|
12:31 |
175 120-182 |
2.75 |
28:43 |
2:30 |
9:59 |
177 120-186 |
3.00 |
31:42 |
2:59 +25
|
11:56 |
177 120-184 |
3.25 |
34:26 |
2:44 |
10:56 |
176 166-192 |
3.50 |
37:48 |
3:21 +30
|
13:25 |
176 168-184 |
3.75 |
41:30 |
3:42 +58
|
14:49 |
174 116-182 |
4.00 |
43:47 |
2:17 |
9:07 |
181 176-186 |
4.25 |
46:59 |
3:12 +57
|
12:49 |
181 120-186 |
4.50 |
49:43 |
2:44 +10
|
10:56 |
177 166-184 |
4.75 |
52:31 |
2:48 |
11:11 |
174 164-186 |
5.00 |
56:20 |
3:49 +48
|
15:18 |
174 158-182 |
5.25 |
59:53 |
3:33 +48
|
14:13 |
175 120-180 |
5.50 |
1:02:25 |
2:32 |
10:08 |
177 174-180 |
5.75 |
1:04:44 |
2:19 |
9:16 |
179 172-186 |
6.00 |
1:07:00 |
2:16 |
9:06 |
176 172-182 |
6.17 |
1:08:31 |
1:31 |
8:51 |
181 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
40.32% |
More |
800m |
4:25 |
8:54 |
47.58% |
More |
1km |
5:38 |
9:04 |
48.64% |
More |
Mile |
9:47 |
9:47 |
47.58% |
More |
5k |
32:48 |
10:33 |
48.39% |
More |
5 miles |
56:20 |
11:16 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.81 |
5km |
30:28 |
9:48 |
52.10 |
5M |
50:27 |
10:05 |
51.42 |
10km |
1:03:31 |
10:13 |
51.09 |
10M |
1:45:12 |
10:31 |
51.08 |
Half |
2:20:03 |
10:41 |
50.44 |
20M |
3:39:19 |
10:58 |
51.04 |
Mara |
4:52:00 |
11:09 |
51.12 |
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